News & Information
Understanding Knee Pain in Pickleball: A Players Guide
Playing pickleball puts a lot of strain on your knees. Whether sprinting to the net, making quick side-to-side movements, or jumping for a shot, your knees absorb much impact. One common issue pickleball players face is patellofemoral dysfunction—a condition where the kneecap (patella) and the immediate surrounding area develop pain. This pain is often related. . .
Sidestepping Injury: Protecting Your Ankles on the Pickleball Court
Your ankle comprises three bones: the tibia, fibula, and talus. You might experience sudden ankle pain due to strains, sprains, or fractures when playing pickleball. The most common of these injuries is an ankle sprain, which happens when the ligaments (the tough bands that hold your bones together) get overstretched. This leads to swelling, inflammation,. . .
Performance and Recovery Program Offers 50 Percent Discount Through Oct 31st
Makovicka Physical Therapy is offering special pricing on its Performance and Recovery program—50% off all services purchased through October 31st, 2024. The Performance and Recovery Program provides various options to enhance outcomes and promote overall recovery: Individual Sessions, a La Carte Menu, Program Packages, and a Monthly Membership. Whether you are a former patient looking to. . .
Serving up Solutions: Managing Pickleball Shoulder Pain with Physical Therapy
Pickleball is a fast-paced, dynamic sport that is growing in popularity every month. While it’s fun to stay active, pickleball’s repetitive motions and quick movements can sometimes lead to shoulder pain, especially for those who play frequently. The team at Makovicka Physical Therapy can help pickleball players manage and overcome shoulder pain, ensuring they can. . .
Is Pickleball Elbow Really a Thing
Is pickleball elbow the badge of the addicted pickleball enthusiast? More and more people are introduced to the sport each year, and they can quickly become addicted to the fast-paced social sport. However, with the fun, there may be a condition known as pickleball elbow. Read more below. . . .
Makovicka and MD West ONE Healthcare Partners of Pickleball Omaha
PICKLEBALL OMAHA NAMES MAKOVICKA PHYSICAL THERAPY AND MD WEST ONE OFFICIAL CHAMPION SPONSORS & HEALTHCARE PARTNERS Pickleball Omaha has named Makovicka Physical Therapy and MD West ONE the official Champion Sponsor Healthcare Partners. This partnership will allow Pickleball Omaha’s members direct access to MD West ONE orthopedic care and Makovicka Physical Therapy services. “To say. . .
What is arthritis at the base of the thumb?
Osteoarthritis occurs when there is a loss of joint space between two bones. One of the most common joints in the hand to develop osteoarthritis is the joint at the base of the thumb. Due to the mobility of this joint, it is prone to wear and tear which results in loss of the cartilage,. . .
Post Op Tendon and Soft Tissue Repair
What is a post op tendon and soft tissue repair? A postoperative tendon and soft tissue repair occurs when there is an injury that cannot be fixed with conservative treatment measures. In other words, the injury will require surgery to be fixed. How does it occur? Tendons and soft tissue injuries can occur in a. . .
Makovicka PT and Clarkson College Sign Partnership
Makovicka Physical Therapy, a Nebraska network of 21 outpatient physical therapy clinics, locally owned and operated by physical therapists, is pleased to announce a new partnership with Clarkson College. The partnership offers Makovicka PT employees, as well as their spouses and dependent children ages 23 and younger, a tuition savings scholarship at Clarkson College. A. . .
Anderson Wins Excellence in Healthcare Inspire Womens Award
Betsy Anderson, PT, MSPT, clinic director at Pine Lake West in Lincoln, NE, was the winner in the Excellence in Healthcare Award category for the prestigious Inspire-Celebrating Women Leadership Award in Lincoln. The nominated women are considered leaders and role models with a strong sense of self, a success-driven work ethic, and extraordinary accomplishments. Betsy and the. . .
Betsy Anderson Finalist for Inspire Womens Excellence in Healthcare Award
Betsy Anderson, PT, MSPT, clinic director at Pine Lake West in Lincoln, NE, was nominated and is one of the six finalists for the Excellence in Healthcare Award category for the prestigious Inspire-Celebrating Women Leadership Award in Lincoln. The annual award created in 2015 honors influential and deserving women in the Lincoln area in eleven. . .
Bennington Clinic Now Open
Makovicka Physical Therapy opened its newest clinic on August 28th in Bennington, Nebraska. The clinic is on the southwest corner of 156th and State Street (accessible by either 156th or State Streets). Clinic hours are 7 a.m. to 6 p.m., Monday through Friday. Brooke Kroupa PT, DPT is the clinic director with expertise in assisting. . .
Pine Lake East Open House and Ribbon Cutting Event
It was a perfect night to celebrate the opening of clinic number 20 on Tues., Aug 15th. Together with LIBA, Makovicka Physical Therapy owners and staff proudly cut the ribbon and thanked the community for the support of our company. This is the fourth clinic for Makovicka Physical Therapy in Lincoln, plus Waverly. The evening. . .
Cubital Tunnel: Understanding and Overcoming the Elbows Intruder
What is cubital tunnel? Have you been experiencing pain, numbness, or tingling inside your elbow or along your ring and pinky fingers? Do your symptoms increase with bending your elbow for a long time? You could be experiencing symptoms of the cubital tunnel, commonly with prolonged elbow bending and at night due to tension on. . .
Understanding Tennis Elbow and its Connection to Pickleball
Whether you’re an avid tennis player, a seasoned pickleball enthusiast, or even just a casual sports participant, Tennis Elbow has likely crossed your radar at some point. Though the name suggests its connection to tennis, it doesn’t play favorites and can stealthily emerge in the world of pickleball too. So, what is Tennis Elbow? Tennis. . .
Pine Lake East Clinic Now Open
Now open and taking appointments, our newest clinic at 70th & Pine Lake Road is open and taking appointments. 402-413-0525. Call now and see our staff.. . .
Its All About Culture
What makes Makovicka Physical Therapy different? It’s our culture of excellence, compassion, integrity, and more. It’s how we treat every patient like family- just how YOU want your family treated. It’s being owned locally by physical therapists. It’s our people, and the environment of mentoring, support, and expertise. But don’t take our word for it,. . .
New Lincoln Clinic Opens July 3rd
Makovicka Physical Therapy Announces 4th Clinic Location in Lincoln Metro Makovicka Physical Therapy announces a fourth clinic location in the Lincoln metro area to open on Monday, July 3rd. The company’s newest clinic is located at 70th & Pine Lake Road, just east of the new Ziggi’s Coffee. Appointments are now being taken at 402-413-0525. . . .
Dog Walking Safety
Leash training is important. In short, a leash-trained dog is a dog that has been taught to walk with a loose leash by your side, and one that doesn’t pull, cross in front of you or bark uncontrollably at the sight of other dogs, cats, humans, or other distractions (sniffspot.com). Understanding your dog’s desire to. . .
Low Back Pain
Low back pain (LBP) is a prominent problem in developed nations. It has or will affect most of us at some point in time. The current estimate is that eighty percent of people will experience back pain at least once. LBP is the largest cause of disability worldwide. It is also important to note that. . .
Watson Selected for Midlands Business Journal 40 Under 40 Award
Congratulations to Lauren Watson, PT, DPT, OCS, Director of Operations, for being selected to receive the Midlands Business Journal 40 Under 40 Award! This highly competitive award is based not only on being a leader in the industry but also on being actively involved in the community. Lauren recognizes the need for the field of. . .
True Safety Podcast-Part Two
In this episode, Apolonia is once again joined by Chris Cameron, the Director of the Occupational Health Program at Makovicka Physical Therapy, to continue their conversation on preventative safety measures. The True Safety Podcast-Jan 19th Today’s topics include: * Recent stories of workplace incidents and what went wrong * How employers can be more proactive. . .
True Safety Podcast with Chris Cameron
The True Safety Podcast focuses on interviews with people involved in the Safety business, new discoveries in the industry, etc., and it goes live weekly on Spotify, Apple Podcasts, and YouTube along with all other major podcasting platforms. Apolonia Rockwell, the host, was just featured on Forbes 30 Under 30 for her revolutionary work in the. . .
Avoid Injury from Falls this Winter
Falls are a leading cause of death and disability in the elderly, but during the winter, the simple fact is more people will slip and fall on the ice or snow. According to the Centers for Disease Control (CDC), slips on ice and snow account for a million injuries a year–and 17,000 deaths. Most of these. . .
Dupuytrens Contracture
What Is Dupuytren’s Contracture? Dupuytren’s Contracture Is an abnormal, gradual thickening of the tissue that lies just under the skin on the palm of the hand. The thickening develops into nodules and cords, limiting a person’s ability to open the hand or rest their hand flat on a table. Who Does Dupuytren’s Contracture Affect? Dupuytren’s. . .
Trigger Finger
What is trigger finger? Trigger finger is defined as a finger or thumb that gets “locked” when you bend the finger towards your palm and then try to straighten the finger. This action can result in pain, stiffness, and “locking” of the finger in the bent position. Occasionally, a person requires the use of their. . .
Mallet Finger Injury
If you’ve heard the term, mallet finger injury, that refers to an injury to the tip of the finger. A mallet finger injury occurs from a hard impact to the tip of a finger when the finger is in a straight or extended position. This typically occurs when a ball hits the tip of the finger. . .
Ganglion Cyst
Finding or feeling a lump under the skin can be unsettling. Sometimes a small mass or lump on the wrist or hands can be a ganglion cyst. Should you worry? Here’s more information from Makovicka Physical Therapy’s Hand Therapist about ganglion cysts: What is a ganglion cyst? A ganglion cyst is a lump that is. . .
De Quervains Tenosynovitis
You may have questions about De Quervains Tenosynovitis. Makovicka Physical Therapy’s Hand Therapist and Certified Occupational Therapy Assistant help out by answering a few of the most often asked questions: What is De Quervain’s Tenosynovitis? De Quervain’s Tenosynovitis is when the tendons along the thumb side of the wrist are swollen and painful. It can. . .
Amputations
An amputation is the loss of a body part such as a finger, hand, arm, toe, foot, or leg which may be caused by a severe injury, infection, frostbite, or a health condition such as diabetes or peripheral artery disease. Amputations may be necessary to prevent an infection from spreading to other parts of the. . .
Chris Cameron PT, DPT Receives National Safety Council Award
Chris Cameron, PT, DPT, is a board-certified orthopaedic clinical specialist, and one of an elite group of professionals to receive the 2022 National Safety Council (NSC) Rising Stars of Safety Award. Cameron directs Makovicka Physical Therapy’s Occupational Health program, with centers in Lincoln and Omaha. . . .
Makovicka Physical Therapy is Lincolns Choice for Physical Therapy Provider
Makovicka Physical Therapy is proud to receive a 2022 Lincoln Choice Award in the physical therapy category. For the third year in a row, Makovicka Physical Therapy was nominated and voted as one of the top three physical therapy providers in Lincoln. “This is a reflection of the great, hardworking staff we have at our. . .
From the Seth Godin Blog–The Physical Therapy Metaphor
Seth Godin is an entrepreneur, best-selling author, and speaker. In addition to launching one of the most popular blogs in the world, he has written 20 best-selling books. Earlier this week, Seth’s blog post was called the Physical Therapy Metaphor, and we thought it would be appropriate to include it here. Enjoy! For many. . .
Spring 2022 Newsletter
We’ve had winter, fake spring, second winter, second fake spring, and now it’s finally changing to SPRING! Our quarterly newsletter is hot off the press, ready for your reading enjoyment. Have you ever wondered about what an underwater treadmill is about? Our front-page story shares information about the benefits of using an underwater treadmill to. . .
Wrist Pain-A Stubborn Symptom
Wrist pain can be a mysterious symptom that often occurs after an injury to the distal arm. Initial diagnoses frequently include an injury in or around the wrist such as distal radius fracture, carpal tunnel syndrome, osteoarthritis, rheumatoid arthritis, de Quervain’s, repetitive strain injury, fibrocartilage complex injury, tendonitis, or bursitis. Time and again, the initial. . .
Winter 2022 Newsletter
As we turn the calendar to 2022, we have the winter newsletter ready to go! This edition introduces a new service line for our company, Hand Therapy. The first page provides information about what hand therapy is and tells about our new Certified Hand Therapist (CHT), Megan Classen. We’ve got information about Parkinson’s disease and. . .
Makovicka Physical Therapy Wins Best of Omaha Physical Therapy Category
Makovicka Physical Therapy won first place in the annual Best of Omaha campaign for 2022. The announcement was made at the Best of Omaha Soiree held on Thursday, October 28th at the downtown Omaha Design Center. A team from Makovicka Physical Therapy’s corporate office was in attendance at the announcement. Best of Omaha is. . .
40 Under 40-Where Are They Now
Scoring BIG, Joel Makovicka Leads Team to Rapid Growth “As the most-decorated fullback in Cornhusker history, Joel Makovicka learned early to look for openings and hit them at full speed. These skills led him to contribute to the fortunes of the Big Red as part of three National Championship teams and also served the 2010. . .
What You Need to Know about Womens Pelvic Floor Physical Therapy
Many women live with personal and private medical conditions that negatively impact their lives. Our women’s health physical therapists have specialized training in the comprehensive evaluation and treatment of these conditions. To learn more, Kelsey Swan, PT, DPT, OCS, Pelvic Health Coordinator for Makovicka Physical Therapist answers common questions about women’s health.. . .
In the Training Room with Joel Makovicka PT, DPT
Makovicka Physical Therapy president, Joel Makovicka, PT, DPT was invited to write a column for the new premier online site: HuskerExtra. This is a collaborative effort between the Omaha World-Herald and Lincoln Journal Star that started in the fall of 2021. Each week during football season, Makovicka will write an article from the perspective of. . .
Agency for Change Podcast featuring Joel Makovicka
Welcome to Agency For Change, a podcast from KidGlov that brings you the stories of changemakers who are actively working to improve our communities. In every episode, we’ll meet with people who are making a lasting impact in the places we call home. Welcome to another episode of the Agency For Change podcast. Now speaking. . .
Answering Questions about Dry Needling
People can be squeamish about needles. An effective technique in physical therapy is Dry Needling. This video explains where the name Dry Needling comes from and answers various questions while demonstrating the technique. Clinic Director, Jordan Davis, PT, DPT, OCS leads you through the process. . . .
Makovicka Physical Therapy wins 1st place for Omaha’s Choice Awards!
Earlier this year, thousands of online readers voted in 190 categories in the Omaha’s World Herald’s sixth annual Omaha’s Choice Awards. Makovicka Physical Therapy was chosen Omaha’s First Choice for Physical Therapy provider in the Omaha’s Choice Awards. Makovicka Physical Therapy focuses on being leaders in their profession, being locally owned and operated by. . .
Are You Ready to Run?
Running is one of the most readily available sports due to its relative accessibility and its ability to be fit into a busy schedule. Although running can be accessed by all, it does not mean that all bodies are ready to engage in running at a successful or even an adequate level. When considering starting a running. . .
Ehlers Danlos Syndrome
What is Ehlers-Danlos Syndrome? Ehlers-Danlos Syndrome (EDS) is a rare connective tissue disorder inherited from birth. This connective tissue disorder affects the collagen in the body. Each person’s skin, ligaments, tendons, muscles, organs, and blood vessels consist of collagen. When the collagen is affected, it also affects all the systems mentioned above. The ligaments, in. . .
Spring 2021 Newsletter
It’s everything you need to know, all packaged up neatly in the Spring Makovicka Physical Therapy News. Timely information about concussions; they are not just football injuries. Women’s health is private and personal care offered by our advanced trained physical therapists. Did you know that Dry Needling provides relief for TMJ? And so much more!. . .
Physical Therapists Evaluate and Treat Patients with Post-COVID Syndrome
Over the past year, we have all been personally affected by the novel COVID-19 pandemic. As vaccines are rolling out, we are hopeful that we will control the spread of the virus and return to our usual way of life slowly and safely. One of the many residual effects that we have seen in individuals following infection of COVID-19 is the. . .
Makovicka Plattsmouth Staff Assists Plattsmouth Elementary School PTO
Locally owned and operated, Makovicka Physical Therapy staff are involved in their clinic’s communities. In Plattsmouth, Makovicka PT staff spent a few hours over their lunchtime during the week getting student bags of goodies stuffed, organized, and ready for the Plattsmouth Elementary School PTO’s giveaway. With 480 students and many staff members, the piles of. . .
Concussion. More than Getting Your Bell Rung
What is a concussion: A concussion is a form of a traumatic brain injury (TBI) that can be caused by a blow to the head. This can be due to hitting your head or an indirect force, such as whiplash. Concussions can result in a variety of symptoms that can significantly impact a person’s ability. . .
Patellofemoral Dysfunction — Pain in the Knee
From the time we are young, our knees are under a lot of stress. Between falling off your bike, jumping, walking, running, and climbing, your knees take the brunt of the force and can become painful. One of the most common causes of knee pain is patellofemoral dysfunction or a problem with the kneecap itself.. . .
Chronic Pain
Pain is certainly something we have all dealt with at some point in our lives. To experience pain long-term is not only a major inconvenience to daily living, but it also causes frustration, confusion, and chaos in many aspects of life. When experiencing chronic pain, it is important to understand how pain works and to. . .
Low Back Pain
Low Back Pain (LBP) is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that eighty percent of people will experience back pain at least once. It is the single biggest cause of disability worldwide. It is also important to note that six percent of. . .
Winter 2021 Newsletter
What’s inside our Winter 2021 newsletter? We talk about shoulder injury and pain, we shine a light on our 70th & L Street clinic in Lincoln, and share the benefits of in-home physical therapy. Did you know that there is a 70% chance that everyone will have shoulder pain at some point throughout their lives?. . .
Exceeding All Expectations, Makovicka Collects 31,104 Diapers
We were thrilled last winter when our staff, patients, and owners donated 13,877 diapers in 2019. Fast forward to 2020, and we MORE than doubled the number of diapers collected and distributed! We are overwhelmed with the generosity and support shown by all involved, particularly in a year as challenging as we’ve had. The. . .
Fall 2020 Newsletter
Fall has arrived, and so is the latest Makovicka Physical Therapy newsletter. Full of photos and easy to read stories, you will learn about growing stronger throughout your life; see photos from staff community involvement, and get the inside scoop about our West Pine Lake clinic in Lincoln. We’re proud of our staff and our. . .
Wahoo Clinic Staff Involved in Many Community Projects
Commitment to community is one of Makovicka Physical Therapy’s values pillar to serve as a vehicle to engage employees around community issues and provide an opportunity to contribute, support, and participate in meaningful ways. The company requires all full-time professional staff to participate in two community projects each year, however, the team routinely goes above. . .
Ribbon Cutting and Open House Date Announced
Makovicka Physical Therapy is pleased to announce a Ribbon Cutting Ceremony and Open House event scheduled for Thurs., Sept 10th. Representatives from the Sarpy County Chamber of Commerce will assist with the ribbon-cutting ceremony. The clinic is located at 11476 South 72nd Street: for this event, parking is available to the west of the clinic, the B2B, and Bucky’s buildings. The Shadow Lake clinic. . .
Pregnancy and Post-Partum
Did you know a women’s health physical therapist is trained in pregnancy and post-partum care and can help safely navigate this unique time? Makovicka’s 3 C’s of Pregnancy and Post-partum; Continue, Careful, and Consider Continue during Pregnancy: Exercise routines and modify as necessary as you progress in your pregnancy (with physician approval). Activity is good for. . .
Regain Control of Your Balance
Do you ever suffer from dizziness, lightheadedness, or get a spinning sensation (also known as vertigo) that affects your balance? If so, you are not alone. It has been found that up to 30% of adults are affected by dizziness and/or vertigo, which can affect your balance and ultimately can lead to falls. Components of Balance There are three components/systems that make up your. . .
Gretna Open House and Ribbon Cutting
Gretna, Neb. — Makovicka Physical Therapy celebrated with an Open House and Ribbon Cutting event on Thursday, July 9th. The clinic is located off Highway 370 and 200th Street in the same building as Kocian Family Dentistry. McKenna Setlik PT, DPT is the clinic director with unique expertise to assist patients in their recovery and rehabilitation from injury. The Gretna clinic offers instrumental-assisted soft. . .
Summer 2020 Newsletter
Summer is here, and so is the latest Makovicka Physical Therapy newsletter. Full of photos and easy to read stories, you will learn about pelvic floor issues, our latest clinic expansions, staff promotions, and more. Makovicka Physical Therapy is your go-to source for helpful information from experts. We’re here to help!. . .
Makovicka Physical Therapy Opens Second Papillion Location
Makovicka Physical Therapy will soon open a second location in Papillion, Ne near the Shadowlake Center. The northwest corner of 72nd Street and Highway 370 will be the location of Makovicka Physical Therapy’s 19th clinic location in Nebraska, scheduled to open July 6, 2020. Christopher Stull, PT, DPT has been promoted to clinic director. Dr. Stull has been with. . .
Work Injuries
Makovicka Physical Therapy offers a comprehensive, customizable occupational health program tailored to fit the needs of companies of all sizes. The continuum of services includes: Pre-employment Screening * Ergonomic Assessment * OSHA First Aid/Early Intervention. There is a menu of other services offered as well. Pre-employment Screening is tailed specifically to each employer, and to. . .
TikTok-Makovicka Style
We are proud of how our clinic teams work together and prop each other up, especially during these stressful times. Recently, three Makovicka clinics, Bellevue, Papillion, and West Omaha/Elkhorn showcased their staff’s talents and created TikTok videos. These are fun and lighthearted; creative and lively. We hope you enjoy them as much as we do!. . .
Husker Elliott Brown Chooses Makovicka Physical Therapy for Rehab
It’s hard to believe an athlete the caliber of Elliott Brown has never had surgery. After experiencing multiple shoulder dislocations, his surgery was to repair a torn labrum and biceps tendon; significant because the labrum provides shoulder stability in all directions, and the biceps tendon attaches to the top of the labrum which often gets. . .
Worker’s Compensation
Physical therapy is often an important component of helping injured employees return to work. Makovicka Physical Therapy’s Occupational Health Program provides important rehabilitation services along with ongoing, streamlined communication between employer/case manager, employee, and physician. Makovicka Physical Therapy’s Work Conditioning program returns patients to work quickly and safely. Research has shown that employees who have gone through. . .
WOWT-6 News Story- Prevent Injuries When Returning to Sport or Gym
Two physical therapists at Makovicka Physical Therapy’s Midtown location say it’s extremely important for anyone returning to sports or the gym to take it slow and regain flexibility before going 100 percent. Marcus Palimenio and Lauren Watson both suggest specific warm-ups and cool-downs help prevent injuries like shin-splints or knee and hip pain. “When you’ve had. . .
Makovicka Physical Therapy Moves to New Gretna Location
Makovicka Physical Therapy announces a new clinic location to expand the operations and better serve the growing Gretna community. Scheduled to be open for patients on Monday, June 1, the new address is 20024 Glenmore Drive (Hwy 370 and 200th Street) in the same building as Kocian Family Dentistry. The new location provides an open clinic environment with lots of. . .
Osteoarthritis Pain
Do your joints go “snap, crackle, pop?” If so, chances are you could be one of approximately 27 million Americans that are affected by osteoarthritis. What is osteoarthritis? Osteoarthritis is a common condition that affects joints such as your hip or knee. Typically, our bones are protected by cartilage and a liquid called synovial fluid.. . .
Coronavirus-All Clinics Open and Now Offering Telehealth
We are committed to the safety of our patients and staff. Read below for the latest updates: Updated–April 24, 2020 Makovicka Physical Therapy has worked diligently to keep our patients and employees safe since the beginning of the coronavirus outbreak. We support a new initiative with state leaders and private corporations to take care of. . .
Everything You Want to Know About Telehealth Physical Therapy
You may be hearing a lot about telehealth as a way to receive healthcare, but you’re not quite sure what it is and what it means to you as a patient. In this blog, we are answering some of the questions you may have in regards to Telehealth Physical Therapy. The bottom line is that. . .
Working from Home Can be a Pain in the Neck
We know that working at home (WFH) creates some bad habits. From sitting on the floor or the bed while working, to being hunched over the laptop for hours-it can take a toll on your body! We’re here to tell you that there are ways to keep that from happening, even if your WFH situation. . .
Post Surgical Rehabilitation
Post-surgical rehabilitation can be a long process. Physical therapy is an important part of the rehabilitation process because physical therapists are trained to identify limitations of the body, and are knowledgeable about surgical procedures and treatment goals for patients. The core of post-surgical rehabilitation is doing the correct exercises and the right amount of exercises at the correct time. Post-surgical rehabilitation from a physical therapist. . .
Neck Pain
Stressed? Tired? Can’t focus? These are common complaints from people with symptoms of neck pain. Neck pain can be debilitating, causing a person to have difficulty concentrating or performing daily tasks. Many people have experienced neck pain at some point in their lives. Some from an acute injury or more of a chronic issue. Neck pain. . .
Neck Sprain/Strain
Q: What exactly is a neck sprain/strain? A: The neck has many small ligaments, tendons, and muscles that connect the bones in the cervical spine which work together to move the neck/head around for our benefit. A strain/sprain can happen when a sudden movement, such as a hard fall or a motor vehicle accident that. . .
Orthopedic Injury
It’s important to arm yourself with as much knowledge as possible when you have questions about injuries. Read our latest blog for information, and remember: all Makovicka Physical Therapy clinics offer a Complimentary Consultation by appointment to discuss your questions with a physical therapist. Q: What is an orthopedic injury? A: An orthopedic injury is. . .
KM3 News Story–Pelvic Floor Therapy
The Benefits of Pelvic Floor Therapy The biggest issue we see is probably bowel and bladder dysfunction, whether that’s incontinence, constipation, or overactive bladder, but we also see people for pelvic pain, tailbone pain, and sometimes hip and back pain. It’s a problem that’s more common than you might think. Pelvic muscle issues can cause. . .
Low Back Pain
It is evident low back pain is a major debilitating problem for many people. Low back pain can affect a wide population range, be of varying severity and have many different causes and even unknown causes (Akhtar, Karimi, & Gilani, (2017). Some of the causes of back pain can range anywhere from muscle strains, bulging. . .
Lumbar Strain/Sprain
Low back pain is, unfortunately, a nuisance that most adults will have to deal with at some point in their lives. The onset of pain may creep up slowly over time, with no discernable triggering event. Other times, however, you can pinpoint exactly where you were and what you were doing when the pain began.. . .
Movement Disorders
What is a Movement Disorder? The term “movement disorders” refers to a group of neurological conditions that cause abnormal movements, which may be voluntary or involuntary. Movement disorders are conventionally divided into two major categories: Hyperkinetic and Hypokinetic. Hyperkinetic movement disorders refer to dyskinesia or excessive, often repetitive, involuntary movements that intrude upon the normal. . .
Hip Pain
Why does my hip(s) hurt? Over time one’s hip takes a beating especially if they were an athlete. Although, there is a cushion between the hip and pelvic bone, doesn’t mean it is indestructible. There are multiple causes of hip pain, but some of the biggest are; arthritis, bursitis, hip fractures, hip impingement, and tendonitis.. . .
Athletic Injury
What are the most common injuries seen at the high school level? • Lateral ankle sprains/ Syndesmosis sprains • Concussions • General muscle strains • Muscle contusions • Chronic injuries What are the common reasons for the injuries? • Ankle instability • Improper use of equipment (not wearing an ankle brace properly, not tying their. . .
Bursitis
Bursitis occurs when the fluid-filled sacs, called bursae sacs, become inflamed. These sacs help the joints of our body move smoothly and can be irritated from sudden injuries or constant pressure. An infection can also cause these bursae sacs to become inflamed from an injury to the hip, an infection of the tissue near the. . .
Decreased Strength
Decreased strength, or muscle weakness, can be described as having difficulty using certain muscles or performing certain actions, even with maximal force. At some point in time, everyone has felt physically weak. According to studies, the average person can lose between 3-5% of their muscle mass each decade after age 30, and up to 50%. . .
Knee Pain
As the new year has approached, some may have set New Year’s resolutions that may include improving their physical activity, improving their daily eating habits, or a number of things. With people wanting to improve their physical activity or beginning their new work out regime, some new aches or pains may start to arise. A. . .
Leg Pain
Your legs do quite a lot for you throughout the course of a normal day, and you’ve been noticing pain, but what do you do and where do you start? Lucky for you, the experts at Makovicka Physical Therapy are here to help you get back on track. First, think about how long has this. . .
Fall Risk Identification
One in 3 adults over the age of 65 will fall each year and most falls occur at home. Women fall more than men, but men are more likely to die from a fall. Falling is the leading cause of injury death in adults over age 65. Being fearful of falling makes you more likely. . .
Fibromyalgia
Fibromyalgia is a syndrome of unknown cause characterized by widespread musculoskeletal pain. Risk factors for fibromyalgia include: Your gender. Fibromyalgia is diagnosed more often in women than in men. Family history. You may be more likely to develop fibromyalgia if a relative also has the condition. Other disorders. If you have osteoarthritis, rheumatoid arthritis or lupus, you may be. . .
Gait Dysfunction
As we get older and with certain neurological conditions the way that we walk can change. Those gait impairments can increase your risk of falling and cause pain in other parts of your body due to imbalances while walking. Physical therapy can be an important component in helping decrease your risk of falling and improve. . .
Knee Sprain/Strain
It can be difficult to tell the difference between a knee strain and sprain, so we asked one of our experts to help sort through this information for you to make it easier to understand. What is the difference between a sprain and a strain? A sprain involves an overstretching of ligaments (tissue that attaches. . .
Patellar Tendonitis
Overview: Patellar tendinitis, also known as “jumper’s knee,” is an injury of the patellar tendon, the tendon that connects your kneecap to your shinbone. The patellar tendon will become inflamed and tender due to repetitive motions or overuse. It is most commonly seen in people who participate in distance running, basketball, volleyball, or other sports. . .
Winter Newsletter-2020
Our Winter 2020 Newsletter is filled with helpful information, including Low Back Pain myths and truths. A spotlight on our newest clinic at 119th & Pacific Street. A snapshot of the involvement of our dedicated staff. The low-down on Work Conditioning…what exactly is it? We’re proud of our employees, and we highlight a couple who. . .
New Clinic Open House
Makovicka Physical Therapy will host a Ribbon Cutting event with the Omaha Chamber followed by an Open House. The event takes place on Thursday, January 16th from 5 to 7 p.m. The Ribbon Cutting and comments by owners Joel Makovicka, Natalie Harms, and Cory Sylliaasen begin at 5:15 p.m., followed by light refreshments. The clinic is located at 11901. . .
Herniated Disk
What is a herniated disc? Herniated discs are an injury that can occur in the spine. The spine is made up of 33 bones (vertebrae) with cushions in between each bone called the intervertebral discs. These discs are made up of two components: an outer portion which is more firm and rubbery (annulus fibrosis) while. . .
Post-Surgical Mobility and Pain
Post-surgical rehabilitation can be a long process. Physical therapy is an important part of the rehabilitation process because physical therapists are trained to identify limitations of the body, and are knowledgeable about surgical procedures and treatment goals for patients. The core of post-surgical rehabilitation is doing the correct exercises and the right amount of exercises at the correct time. Post-surgical rehabilitation from a physical therapist. . .
Ankle Sprain/Strain
Overview of the Ankle: The ankle joint is made up of three bones that include the tibia, fibula, and talus. There are three main causes of ankle pain, after an injury, which include: strains, sprains, and fractures. An ankle sprain is the most common injury of the three. Sprains and strains happen when a ligament. . .
Loss of Mobility
Loss of mobility – It can be anything from stiffness in a specific joint that causes a mild gait deviation to something larger and more impactful such as decreased ability to get around within a person’s environment or the community. Loss of mobility at any age can have profound social, psychological, and physical consequences. In. . .
Achilles Tendinitis
Achilles tendinitis is an overuse injury of the Achilles tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone. The structure of the Achilles tendon weakens with age, which can make it more susceptible to injury. The condition occurs most commonly in runners who increase. . .
Joel Makovicka Named to Omaha Chamber Board of Directors
On October 18th, the Greater Omaha Chamber announced the slate of new board members for 2020 which included Makovicka Physical Therapy president Joel Makovicka PT, DPT. Board members, who are nominated to serve, invest their time and expertise to support the Chamber, its members, and its mission: to champion a thriving business community and a. . .
Motor Vehicle Accidents
Motor vehicle accidents (MVA) are an unfortunate event that can have detrimental effects on one’s body. While a variety of injuries can occur as a result of an MVA, neck and back injuries are most common. Neck injuries can be a result of whiplash and can be associated with soft tissue tightness (spasms), dizziness, vision issues,. . .
Parkinson’s Disease
Parkinson’s disease is a diagnosis that is often seen as the end of a person’s previous life. There is no cure at this time for Parkinson’s disease and while symptoms can be managed with medication and regular check-ins with a neurologist, often patients want something more to help subside symptoms and to keep them functional.. . .
Chronic Mobility Disorders
Chronic mobility disorders can be anything from stiffness in a specific joint that causes a mild gait deviation to something larger and more impactful such as decreased ability to get around within a person’s environment or the community. Loss of mobility at any age can have profound social, psychological, and physical consequences. In addition, mobility. . .
Shoulder Mobility and Strength
The shoulder is the most mobile joint in the human body. Its capacity for movement allows us to grab objects, throw overhead, clean the house, pick up our children and host of other important daily functions. However, it’s mobility doesn’t come without a cost. There’s a reason yogis and swimmers aren’t winning the world’s strongest. . .
Klostermeyer Promoted to Clinic Director
Brittni Klostermeyer PT, DPT has been selected to serve as clinic director of Makovicka Physical Therapy’s newest clinic on 119th & Pacific Street. The clinic opens on Monday, November 25th at 7 a.m. at 11901 Pacific Street. Klostermeyer joined the Makovicka team in 2018 as a Creighton University Orthopaedic Resident. She attended Nebraska Wesleyan University. . .
Lack of Balance
One in 3 adults over the age of 65 will fall each year and most falls occur at home. Women fall more than men, but men are more likely to die from a fall. Falling is the leading cause of injury death in adults over age 65. Being fearful of falling makes you more likely. . .
Foot and Ankle Injuries
Whatever activity it is we’re doing, it’s our feet that have to take and distribute the initial force either during each step, stride, or jump. Although our body is able to use our ankles, knees, and hips to help absorb the pressure, our feet often feel the aches and pains of both overuse activities and. . .
Never exercised in your life? It’s not too late to start — and benefit.
As the year comes to an end and new year resolutions are formulating, we found this to be a great article from the Washington Post. Physical therapists are movement specialists, and we encourage you to consult a health expert before beginning any new exercise program. Diana Bridger was 59 years old and a self-described “committed. . .
Barton Receives 40 Under 40 Award at Event
Friday, November 8th was the 18th annual Midlands Business Journal 40 Under 40 Award event at the Embassy Suites in LaVista. Lisa Mieras Barton, Makovicka Physical Therapy’s Chief Financial Officer was one of 40 individuals receiving the prestigious award during the event. Barton joined Makovicka Physical Therapy in 2013 when the firm was preparing to. . .
Newest Clinic Location Slated to Open Nov. 25, 2019
Makovicka Physical Therapy recently announced its seventeenth clinic location in Omaha at 119th & Pacific Street. The new location is slated to open on Monday, November 25th at 7 a.m. Brittni Klostermeyer PT, DPT has been named clinic director. Klostermeyer earned her Doctorate of Physical Therapy from the University of Nebraska Medical Center where she. . .
Plattsmouth Clinic Opens September 9th
Plattsmouth, Neb. — Makovicka Physical Therapy opened it’s newest clinic on September 9th in Plattsmouth, Nebraska. The clinic is located off of Highway 75 and 1st Avenue, which is near the Hy-Vee store. Shane Cole PT, DPT is the clinic director and he has unique expertise to assist patients in their recovery and rehabilitation from. . .
Fall Newsletter-2019
Our fall newsletter is filled with helpful information, a clinic spotlight, community activities and more! Enjoy! . . .
Barton Wins 2019 40 Under 40
The Midlands Business Journal recently announced the winners of the 2019 40 Under 40 Award. Makovicka Physical Therapy’s Chief Financial Officer, Lisa Mieras Barton will receive one of the prestigious awards at an event scheduled for November 8, 2019. These entrepreneurs, executives, and professionals from the greater Omaha, Sarpy County, and Council Bluffs area were. . .
Benes and Palimenio Promoted to Clinic Director
Makovicka Physical Therapy is pleased to announce two recent promotions: Kellen Benes PT, DPT was promoted to clinic director in Waverly, and Marcus Palimenio PT, DPT was promoted to clinic director of the Midtown location. Kellen was born and raised in Brainard, Nebraska. After high school, he moved to Lincoln and attended Nebraska Wesleyan where. . .
Cole Named Plattsmouth Clinic Director
Shane Cole PT, DPT was recently named Clinic Director of the new Makovicka Physical Therapy clinic located at 16385 Westside Dr. in Plattsmouth. The clinic is scheduled to open in early September. Along with being certified in Functional Dry Needling, he has unique expertise to assist patients in their recovery and rehabilitation from injury. Cole. . .
Davis and Klym Promoted to Clinic Director
Makovicka Physical Therapy announces two recent promotions: Jordan Davis PT, DPT to director at the West Omaha/Elkhorn clinic, and Jessica Klym to director of the Bellevue clinic. Davis has been with the company since 2009 when the first clinic opened. She worked at many of the Makovicka Physical Therapy clinics as new locations opened. Davis. . .
Joel Makovicka is Celebrity Judge for Food Truck Wars
PLATTSMOUTH – Saturday’s unrelenting heat caused a lower turnout at the annual Food Truck Wars on Main Street, but those who came felt it was worth it, according to a Chamber of Commerce spokeswoman. “People said they still loved it,” said Cindy Cruse, chamber director. “I know our judges had a good time.” The weather. . .
Makovicka Announces Four Therapists Passed Board Certification Exams
Makovicka Physical Therapy announces 4 of its therapists passed the American Board of Physical Therapy Specialties (ABPTS) board certification examination this month. Landon Booker PT, DPT, OCS, CSCS; Jordan Davis PT, DPT, OCS; Mike Spicka PT, DPT, OCS; and Noel Wagner PT, DPT, OCS, CSCS. All four therapists currently hold clinic director positions at various. . .
Summer Newsletter-2019
Summertime fun! Read about rehab using and underwater treadmill, the best bike fits around, new staff, awards, and more!. . .
Bulging Disc
What is a herniated disc? Herniated discs are an injury that can occur in the spine. The spine is made up of 33 bones (vertebrae) with cushions in between each bone called the intervertebral discs. These discs are made up of two components: an outer portion which is more firm and rubbery (annulus fibrosis) while. . .
Makovicka Physical Therapy Wins Two Business Excellence Awards
Every year, the Greater Omaha Chamber honors local innovators, givers, and leaders in Omaha as companies who strive for excellence and positively contribute to the local region. Special distinction was given during a recent celebration to the winners that demonstrate specific characteristics of excellence in business, including innovation, leadership and philanthropy. Makovicka Physical Therapy was. . .
Barton and Watson Promoted
Makovicka Physical Therapy announces two recent promotions: Lisa Barton to Chief Financial Officer and Lauren Watson to Director of Practice Management. The promotions took place May 1st. Lisa Barton, CPC, CPMC has been promoted to Chief Financial Officer for Makovicka Physical Therapy. Barton has been with the company for 6 years, providing leadership and financial. . .
Makovicka Physical Therapy Adds Three to Staff
Makovicka Physical Therapy recently hired two physical therapists and one physical therapist assistant to their Omaha staff; Collin Schrader PT, DPT, McKenna Setlik PT, DPT and Taylor Morrow PTA. Collin was born in Storm Lake, Iowa, and was raised in Wall Lake. He attended Morningside College in Sioux City, where he earned his Bachelor of. . .
Plattsmouth, Neb. will be location of newest clinic
Plattsmouth, Nebraska will be the location of Makovicka Physical Therapy’s sixteenth clinic location. Ground was broken just south of the Hy-Vee located at 16418 Westside Drive for the building where the clinic will be located. Seven Makovicka staff members, including owners Joel Makovicka, Natalie Harms and Cory Sylliaasen, joined Mayor Paul Lambert, Eric Rose from. . .
Spring Newsletter-2019
Everyone wants to be outdoors…it’s spring time! Read about our our new partnerships, new awards, our North Maple clinic, and so much more!. . .
Booker Named Clinic Director
Lincoln, Neb. —Landon Booker PT, DPT, CSCS was recently named Clinic Director of the Makovicka Physical Therapy clinic at 70th & L Street in Lincoln. Booker has been with the company for three years. Along with being Level 1 certified in Functional Dry Needling, he has unique expertise to assist patients in their recovery and. . .
Winter Newsletter-2019
In our winter newsletter, we’ve got great information about Pelvic Floor Dysfunction (and no–it’s not just for women); recent honors and recognition, new partnership, community involvement and more. . . .
Wahoo Clinic’s Aquatic Center Featured in Local Newspaper
Wahoo clinic’s Aquatic Center was featured on the local Wahoo Newspaper last week. This is one of three Makovicka Physical Therapy clinics with a warm water therapy pool. Click the link to read: https://www.wahoo-ashland-waverly.com/news/physical-therapy-using-warm-water-treatment/article_178555ea-ff02-11e8-a2dd-2f730f0fa1f7.html. . .
Shoveling Safely to Avoid Back Pain
With winter and snowy weather right around the corner, your friends at Makovicka Physical Therapy want to remind you how to avoid back pain while shoveling. Stop in to any of our 15 convenient clinic locations if you have questions.. . .
Two-Peat: Makovicka Awarded the 2018 BBB Integrity Award for Omaha
Makovicka Physical Therapy is proud to be the only company awarded the 2018 Integrity Award in both Lincoln and Omaha. The Integrity Award is the most prestigious award the Better Business Bureau (BBB) can present to a business or charity. The winners are chosen by independent panels of judges representing both the business and academic. . .
Fall Newsletter-2018
Pumpkin spice! Need we say more? Grab a mug and read all about keeping your back in shape; meet our newest staff members, awards and recognition, and our company growth.. . .
KETV Throwback Thursday-Joel Makovicka
KETV’s Matt Lathrop interviewed our president, Joel Makovicka PT, DPT for ThrowBack Thursday. He talks about applying work ethic learned on the football field to the business world. https://www.ketv.com/article/throwback-thursday-joel-makovicka/23122115. . .
McCutchen to Serve as Secretary of NPTA
Daniel McCutchen PT, DPT, OCS, Chief Compliance Officer and Director of Professional Development at Makovicka Physical Therapy, was recently elected to serve as Secretary of the Nebraska Physical Therapy Association (NPTA). McCutchen’s term of service in this role will be two years. “Dan McCutchen is not only an excellent physical therapist, he serves as Chief. . .
Burklund Earns SHRM-CP Certification
Makovicka Physical Therapy’s Director of Human Resources, Irene Burklund MA, recently earned SHRM-CP, a behavioral competency-based certification for human resource professionals. The Society for Human Resource Management (SHRM) regards this as the new global standard in certification for the HR profession. “During her tenure at Makovicka Physical Therapy, Irene has been an exemplary employee”, said. . .
Makovicka Physical Therapy Awarded the 2018 BBB Integrity Award in Lincoln
The Integrity Award is the most prestigious award the Better Business Bureau (BBB) can present to a business or charity. The winners are chosen by independent panels of judges representing both the business and academic communities in Lincoln. Being a recipient indicates that the organization not only believes in the high standards promoted by BBB,. . .
Determining When to Return an Athlete to Sport Following ACL Injury
Determining when to return an athlete back to sport following anterior cruciate ligament (ACL) injury and reconstruction is one of the more challenging decisions for those in sports medicine. This topic has been meticulously-researched yet the decision is still mired in ambiguity from many interdependent, complex variables which can give rise to an increased risk. . .
Makovicka Physical Therapy adds 3 new Physical Therapists
Makovicka Physical Therapy added three new Physical Therapists to its professional staff in Omaha this summer. The new therapists will be at one of the eight Makovicka Physical Therapy clinics around the Omaha metro area. Brittni Klostermeyer PT, DPT: Brittni is the new resident through Makovicka Physical Therapy’s continued partnership with Creighton University Orthopedic Residency. . .
Summer Newsletter-July 2018
Click the link below to read our latest newsletter, full of great hints for injury prevention, some husker trivia, and new staff introductions. Summer 2018 Newsletter . . .
Nagging pain? When should you seek help?
Whether you are just getting started in running, or have been a runner for years, it is not uncommon to have aches and pains. Muscle soreness, joint aches, stiffness and minor pains are common complaints when training. If these symptoms linger or become more intense it could be time to seek out professional help and. . .
Transitioning from Indoor to Outdoor Exercising
Goodbye snow, hello sun. When you have spring fever and the weather improves, it is tempting to go outside and start exercising at a high intensity. In order to stay safe and injury free, there are a few things to keep in mind when beginning your new routine. Dress for the weather. Spring time in the. . .
Makovicka Physical Therapy Opens Third Lincoln Clinic
Makovicka Physical Therapy is pleased to announce its newest clinic opened in Lincoln on February 5, 2018. The physical therapy clinic is Makovicka’s third location in Lincoln, and is located near the corner of 70th and L Street, just south of O. As with all ten existing clinics, this location will be staffed with board. . .
Ski Injury and Prevention
With the winter Olympics in full swing, many people may be getting the itch to hit the slopes themselves. Before you hit the slopes, you should be aware of the common knee injuries related to downhill skiing and how to prevent them. Changes in ski equipment over the years, including the bindings, boots, and skis. . .
Foam Rolling-What’s the Buzz?
Foam rolling is a popular and convenient method of self-myofascial release, used to increase myofascial mobility. It is an intervention used in physical therapy, rarely in isolation, but usually as an integral part of a comprehensive program aimed to help people move and function better. With the proper education, it is fairly easy for a. . .
Our Partnership with Creighton University
Makovicka Physical Therapy is a proud clinic partner of the Creighton University Orthopedic Physical Therapy program, providing a year long, post-professional clinical residency experience in the specialty area of orthopedic physical therapy. The experience includes clinical practice and mentoring, and is equally as valuable to the resident as it is to our company. “This program. . .
Resolutions for a Healthy New Year
It’s that time of year again to start our New Year’s resolutions. If your resolution is improving your fitness you can do so at home or at the gym. The treadmill, elliptical, recumbent bike, strength training, and aquatic exercise are all good for improving cardiovascular health, promoting healthy joints and muscles, weight loss, and improving. . .
Aquatic Therapy-Now at Two Makovicka Physical Therapy Locations
Aquatic therapy is the use of an aquatic environment to perform exercises, manual therapy, sensory integration, and gait training. Aquatic therapy utilizes the properties of water to provide a safe, functional, and challenging atmosphere to restore normal movement. Makovicka Physical Therapy now has two locations offering Aquatic Therapy: Pacific Springs at 1021 South 178th Street. . .
Makovicka Opens its 10th Clinic in 9 Years
Makovicka Physical Therapy is pleased to announce its newest clinic opening in Bellevue in December 2017. The physical therapy clinic will be located near the corner of Cornhusker Highway and Fort Crook Road. As with all nine existing clinics, this location will be staffed with board certified orthopedic specialists who have advanced training and skills. . .
Occupational Health Service Line Expanding
Makovicka Physical Therapy recently expanded its occupational health service line to include Functional Capacity Examinations (FCE’s), Worksite Evaluation, Ergonomics Assessment, and Work Hardening/Conditioning. The program is called Labor Force Ready, and is conveniently scheduled through a dedicated occupational health coordinator. The Occupational Health Center is located at the Aksarben Clinic located at 63rd & Center. . .
Getting to the Point, Dry Needling vs. Acupuncture
Muscle pain affects almost everyone at some point in their lives. This pain can be a nuisance or can be debilitating to the sufferer. This pain can lead to “knots”, or trigger points, in the muscle which may lead to pain or secondary problems. One of the treatments for this type of symptom involves the. . .
Tracking Your Activity With a Fitness Tracker
Your body is made to move. There are over 300 joints in a human body that gives you the ability to twist, turn, and bend in multiple directions. If you are looking to get all those joints moving, digital fitness trackers are a great way to get you motivated. Digital fitness trackers are quickly gaining. . .
Now is the best time to stop working out…indoors
Benefits of Outdoor Exercising With the weather warming up, it is a great time to take your exercise routine outdoors. Research shows that at least 30 minutes of moderate exercise, most days of the week can provide health benefits. Take advantage of the nice weather and take your workout outside. Outdoor workouts can include. . .
Physical Therapy should not be a pain in the neck…
Low back and neck pain are common ailments for many people, old and young. Many factors can contribute to back and neck pain including poor posture, improper lifting technique, sporting activities, and stress. These factors can harm the neck, and upper and lower back. Studies have shown that physical therapy can be a very effective. . .
Spring into Running!
With warmer spring weather right around the corner, combined with a few wonderful weekends of 60-70˚ days, I have been seeing more and more runners out on the sidewalks and trails throughout Omaha. For some, the weather changes have likely been a chance to break free from the monotony of the treadmill or indoor exercise. . .
The Importance of Good Posture While Working
If you experience neck or back pain, it may not necessarily be something serious, and there may be an easy solution. It could be the way you are sitting while you work! If you sit at a desk and work on the computer for the majority of the day, your posture and workspace layout may. . .
Overhead Throwing Injuries
Winter conditioning for Spring Sports is in full-swing, and it is not uncommon for athletes to experience pain or discomfort after resuming an exercise or training regimen. We have some tips for baseball or softball players to avoid injuries related to overhead throwing. Common injuries associated with overhead throwing: Low back injuries Muscle strains Overuse. . .
What Our Clients Have to Say
Watching our patients graduate from their physical therapy is one of the highlights of our day! Bea Horton recently graduated and shared this with us after her last visit: “I had a total knee replacement on October 31, 2017. I chose Makovicka Physical Therapy for my physical therapy because they were among the clinics recommended. . .
A Minor Injury Doesn’t Mean You Need To Stop Exercising
The majority of New Years Resolutions that are made involve some effort to get healthier, and for many that means a new exercise routine. A recent study by the University College London determined that it takes 21 days to develop a habit, so if you have stuck with your new exercise routine up to this. . .
Winter Ice Hazard Causing Slips and Falls
The ice storm that we are experiencing has been forecasted for several days, and it came as expected. Sidewalks, streets, driveways, and steps are covered with ice, making it hazardous to be outside. But if you do need to go out, we urge you to be careful. Allow ice melt to diminish the ice around. . .
We Will Help You Get Back In The Game
We love helping our patients get back in the game – and in the case of Brandon, it was our pleasure to help him get back to the baseball field! “I would like to start by saying that I am extremely grateful and blessed that I was placed in the hands of such great care. . .
Safe Snow Shoveling
The colder temperatures that have settled in don’t lie – winter is here! Snow is inevitable and before long we will be digging out the snow shovels. Before the first scoopful, review these precautions to prevent injuries from shoveling: Select the Proper Shovel: A lightweight shovel with a long handle is best. Ergonomic shovels with. . .
What Our Patients Have to Say
Janet Lura was referred to physical therapy following a car accident that left her with a broken collarbone and frozen shoulder. After a negative experience trying to schedule an appointment over the phone at a different clinic, Janet decided to call Makovicka Physical Therapy on North 90th St., a clinic that she drives past daily.. . .
Physical Therapy Can Effectively Treat CRPS
At Makovicka Physical Therapy, pain management is a top priority when it comes to helping our patients. Chronic pain is one of the most commonly misunderstood conditions facing our patients, and it differs greatly from acute pain. Acute pain is a normal sensation that alerts us to a possible injury in our body, but chronic. . .
What Our Clients Are Saying
Ray recently became a patient in our Papillion clinic following a knee replacement surgery. He shared his thoughts about his experience at Makovicka Physical Therapy: “I had my knee replacement surgery on Tuesday, September 13th, and I started by physical therapy with Makovicka Physical Therapy the following Monday. I began therapy with Mike, who is a. . .
What Our Clients Are Saying
Betts came to us after an unsuccessful shoulder surgery and we were happy to support her through a second surgery and recovery. She shared this with us: “First off I have to say that Colleen has been a mainstay in my recoveries from two shoulder surgeries. She has supported since February 2016 when my first. . .
Team Makovicka!
Makovicka Physical Therapy was proud to support the 36th annual Fight for Air Corporate Cup Run to support the American Lung Association.. . .
What Our Clients Are Saying
Sean Murphy recently graduated from our Lincoln clinic and shared some thoughts about his experience with us: “I absolutely loved my experience at Makovicka Physical Therapy. The staff there made every session enjoyable by creating a family-like atmosphere. I was always immediately greeted by name by the receptionist as I entered the door, as well as. . .
Rachel Offers Advice on Avoiding Running Injuries
Injuries are a common with running, especially when you are just getting started. Most running injuries are due to overuse and are the result of increasing distance or speed too quickly, or muscle imbalance, improper footwear, poor bio mechanics or other training errors. Rachel, a physical therapist in our Pine Lake clinic and avid runner,. . .
What Our Clients Are Saying
It’s not uncommon for patients to return to our clinics for treatment after graduating from therapy. Sharon had been a patient previously when lingering issues prompted her to return to therapy. She was initially referred to a different clinic and after only a few sessions, she requested a new referral to come back to Makovicka. . .
Curtis Discusses Single Sport Specialization
A recent article in the Omaha World Herald addressed the growing trend of single sport specialization, particularly among young athletes. We asked Curtis Basnett, a physical therapist in our Midtown Clinic, to weigh in on the issue. Curtis has a background in athletic training and sees many patients with athletic injuries. “With Fall sports getting. . .
What Our Clients Are Saying
We can’t tell you how much it warms the heart when we hear how we have helped improve the quality of life for our patients. Our focus may be on the science of making the human body move and feel better, but it never gets old hearing how it makes our patients truly FEEL better. . .
Avoiding Dehydration
Summer is coming to an end, school is starting back up, and football practices have begun. But the summer heat and humidity haven’t left us, and that makes dehydration a real concern for young athletes. We have addressed this before, but the importance of adequate hydration can’t be underscored. Proper hydration is crucial to staying. . .
Dangers of a Heavy Backpack
School will be starting soon, and that means back-to-school shopping. One of the most important items on the list is the backpack, and purchasing the proper backpack is very important. Avoiding a heavy backpack can go a long way in preventing serious health problems. It is a good idea to keep these Backpack Safety Tips. . .
Two Therapists Earn Board Certification
We are so pleased to announce that two physical therapists on staff at Makovicka Physical Therapy recently earned board certifications as clinical specialists in orthopedics. Michael Donnelly and Chris Cameron join eight other board certified physical therapists on staff at Makovicka Physical Therapy. The minimum requirement for the orthopedic specialty exam is to be a. . .
Youth Injury Prevention
As the warm weather arrives two things follow: 1. increased children’s activity 2. Injuries. The emergence of year long activity along with more practice time and performances have increased the rate of injury in children. Children are now faced with more pressure to perform injured due to the higher level of competition. Parents and coaches. . .
Running Away From Pain
Runners are a special breed, along with cross-fitters they will gut out the toughest of situations to complete their workout. However, running while in pain can lead to a host of other issues. It is common for runners to experience discomfort at one time or another especially as mileage is being ramped up. If not addressed,. . .
FAQ: Functional Dry Needling
Frequently Asked Questions about Functional Dry Needling What is Dry Needling? Dry Needling is a treatment procedure in which a thin needle is passed through the skin into a muscle. The target of the procedure is usually a trigger point, or “knot,” in the muscle that is causing pain and/or dysfunction. This procedure may include. . .
We’ve all been there…
A fun meme from our Midtown Crossing clinic, located on 31st and Farnam.. . .
Menisectomy vs Mensical Repair
Menisectomy vs Mensical Repair If you are a Bull’s fan or Chicagoan in general the news of Derrick Rose’s recurring meniscal tear has already sent you into the first stage of grieving. So, now what? A lot of medical professionals and former athletes will be on the airwaves today comparing and contrasting injuries, surgical techniques,. . .
Stretching and Flexibility
Stretching and Flexibility Stretching and flexibility are both important. If done right, stretching will lead to flexibility. It’s well known that those that are flexible are less prone to injury. There are the exceptions of course, just as with anything else. Even those on the Cirque de Soleil circuit still get hurt. For the majority. . .
Keeping Up with Your New Year’s Resolutions?
Are you getting into the swing of your New Year’s resolution? Many people are heading to the gym this time of year to lose weight or get into shape. Gyms and fitness centers provide a variety of options for cardiovascular and strength training to reach those new goals. Always remember to warm up and stretch. . .
Save Your Shoulders
At this time of year, health clubs and gyms are usually packed with people working on their New Year resolutions to lose weight, look better, put on some muscle mass and generally get into shape. Strength training is a vital part of any fitness program. There are many important benefits from strength training but also. . .
Don’t Forget the Core
As we approach the end of the year, many people will be starting the new year with new resolutions. One of the most common New Year’s resolutions is to start a workout regimen. If this is your New Year’s resolution, it is important to remember to incorporate core training in to your plan. The core. . .
ACL Injuries, why they’re more common in females and can we help prevent them?
ACL Injuries, why they’re more common in females and can we help prevent them? We’ve all seen it, whether it was in person or on TV, an athlete falls to the floor grabbing her leg in pain. The gym goes silent. The same thing is going through everyone’s mind, what happened? Are they going to. . .
Emily shares her Physical Therapy Story
I had never had a major injury until I tore my ACL, meniscus, and MCL while casually playing soccer this year. The experience of my injury was mentally devastating and I imagined I’d never be able to do any of the things I had enjoyed my entire life up until this point. I started physical. . .
Boost Your Holiday Baking
Our friends at Hy-Vee have offered some helpful tips for this holiday. Shelly Asplin, MA, RD, LMNT Registered Dietitian The holiday season is upon us and for many that may mean entertaining family and friends. Will you be baking your family’s favorite treats this season? Here are some great reasons to try coconut and almond. . .
To Brace or Not to Brace…
Basketball season is in full swing in area schools and clubs. With any new sports season comes the potential for injuries, especially of the knee and ankle. Nearly half of all ankle sprains (49.3%) occur during sporting activities, with 41.1% occurring during basketball. Athletes, ages ten to nineteen experienced the highest rate of ankle sprains.. . .
Let it Snow! Shoveling Safety.
Let it Snow! Shoveling Safety. As our days become colder the time will be soon when our green lawns are met by the touch of Jack Frost and a blanket of snow covers the ground, we must dust off our snow shovels and prepare for our much anticipated winter workout. Before we tackle this winter. . .
Is Your Game Off Balance?
There has been a myriad of research performed about which factors can propel an athlete to the top of his or her field as well as factors that are important in prevention of debilitating injury. The common component in each case is the athletes’ acute, precise ability to sense and minutely control their own position. . .
Midtown Crossing—Making your visit easy
Visiting our Midtown Crossing location is easier than you think. Midtown Crossing has 2 parking garages that offer 3 hours of free parking. The garage located closest to our location can is in-between from Farnam St. and Harney St. We also have on-street parking available directly in front of our clinic. If you have mobility. . .
Transitioning to Cool Weather Running and the Treadmill
Emily Jones, PTA It’s that time of year again when outdoor activities take a cold turn. Fall and winter weather changes bring most of us indoors for treadmill exercise. For those who are brave enough to venture outdoors in the winter months for your daily exercise, we commend you! Here are a few things to. . .
Player Safety- Basketball
This past weekend many youth basketball leagues and programs in and around Omaha have started up for their fall season. Youth basketball in the city has grown dramatically over the past 5 years with nearly 700 teams competing during the fall season and over 1000 teams competing during the winter season. Combine this number with. . .
Functional Dry Needling
What is Dry Needling? Dry Needling is defined by the American Physical Therapy Association as a skilled intervention performed by a physical therapist that uses a thin filiform needle to penetrate the skin and stimulate underlying myofascial trigger points, muscular and connective tissues for the management of neuromusculoskeletal pain and movement impairments. Functional Dry Needling. . .
Have You Ever Hurt Yourself or Had a Dull Ache and Wondered “Should I Use Heat or Ice?”…
Have you ever hurt yourself or had a dull ache and wondered “should I use heat or ice?”… Often, the first questions people ask when they come into the physical therapy clinic deals with pain control. The questions are always similar: “Should I heat or ice at home?” and “What is the difference or benefit. . .
Rehabbing the Whole Athlete, Not Just the Injury.
Curtis Basnett, PT, DPT, AT, OCS You see it a lot in sports: an athlete gets hurt, comes back, and just does not quite seem the same. Something is off. The injury does not appear to be the problem. The (insert favorite appendage here) looks good, stronger than before even. Working in a physical therapy. . .
New Clinic at Midtown Crossing
New Clinic at Midtown Crossing Scott Edwards PT, OCS, CSCS Makovicka Physical Therapy has opened its sixth Omaha clinic at Midtown Crossing. On Monday, Setember 22, we saw our first patient in the new clinic. We are located at 3201 Farnam Street, next to the movie theater and across the street from Prairie Life Fitness.. . .
Makovicka Announces New Location at Midtown Crossing
Check out our press release for our new location at MIDTOWN CROSSING!!! Stay tuned for more information!. . .
Now Open – Midtown Crossing
Makovicka Physical Therapy is proud to further its commitment to providing quality physical therapy to Omaha by opening our doors at Midtown Crossing. Our new location brings our passion and commitment to the midtown and downtown areas. We are now accepting appointments. Please call (402) 932-9300, or stop by, to schedule an appointment.. . .
Makovicka Physical Therapy Partnering with Hy-Vee Dieticians
Makovicka Physical Therapy Partnering with Hy-Vee Dietitians Omaha, NE—To ensure that physical therapy patients receive an optimal diet regimen that can assist in faster healing and recovery from injuries, Makovicka Physical Therapy has formed a partnership with Hy-Vee and their extensive nutrition program. This marks the latest in Makovicka’s mission to provide progressive, full-service physical. . .
Health Care Contracting and Negotiation: What does this mean to the consumer?
Natalie Harms, PT, MPT, DPT, GCS There has been much press lately regarding the lack of resolution between Blue Cross Blue Shield of Nebraska and Alegent Creighton Health (now called CHI Health) or UniNet Healthcare Network (the contracting agent for Alegent Creighton Health, now CHI Health). The current challenge is that Blue Cross Blue Shield. . .
Back to Sports!
Susan Coe, MPH, RD, LMNT Registered Dietitian / Trained Wellness Coach Pacific Street Hy-Vee Dietitian School is back in session and fall sports practices are right around the corner. Success on the field starts in your kitchen! Fuel your athlete’s performance and endurance with these winning tips from your Hy-Vee registered dietitians. Power Up Eating. . .
Hydration
Dehydration By: Michelle Ripperger, PT, DPT As the weather warms and students get back in to the swing of fall athletics, dehydration is a concern that should be addressed. Dehydration occurs when more water exits the human system than is taken in. Since nearly 75% of the human body’s weight is made up of water,. . .
Meet a New Member of Our Team: Colton Aman
Colton Aman PT, DPT Colton Aman is a Blair, NE native who attended Blair High School with his favorite memories involving high school soccer and Omaha club soccer. He then moved to Omaha to attend the University of Nebraska at Omaha, majoring in Civil Engineering. After discovering his passion for Physical Therapy, Colton attended the. . .
Concussion Pre- and Post-Screening
The first concern of every athlete or parent should be protection of the head. When safety measures fail, the injury doesn’t end with the insult. Understanding a patient’s difficulty with balance and unique healing process is vital to full recovery. Every injury is different, because every person is different. Focused assessment with our concussion specialist. . .
The Hidden Dangers
We hear about it all the time, but is it really necessary for your son, the star running back to sit out of the big game because of a concussion? The answer is yes, and the Athletic Trainer’s decision could have saved his life. Concussion injury rates are typically found to range from 3% –. . .
Player Safety
It’s that time of year… School and sports are around the corner. It is necessary to take precautions to stay safe and healthy. The Makovicka Physical Therapy family wants to help you prepare for this upcoming season. Please stay tuned for our upcoming blog discussion covering varying topics from concussions, hydration and many more! Physical. . .
Knee Injury Prevention
Knee joint problems are one of the most commonly reported sports-related injuries in athletes of all ages. While some may be a minor sprain or strain that takes a few days or weeks to recover from, others may be season-ending, or possibly career-ending, injuries that take months to fully rehabilitate. One of the more severe. . .
Pain, Is It All In Your Head?
Pain is a central aspect of physical therapy. Therapists spend a majority of the time designing plans of care to reduce, eliminate, or manage pain. We use modalities, manual therapy, and exercises to restore motion that has been affected by pain. One of the first questions by a therapist is “What is your pain rating. . .
They Rehabilitated, They Ran, They Conquered.
This past Sunday, Makovicka Physical Therapy was proud to cheer on a few people running in the Lincoln Half-Marathon, whether they are one of our employees or had been a patient of ours. Helping our patients get back to what they love is why we’re here but getting to see what they’re doing after they completed physical. . .
Injury Prevention for Golfers | Physical Therapy : Omaha
While golf is often thought of as a low-impact or minimal activity-level sport many injuries can occur while enjoying the sport of golf. According to the US Consumer Product Safety Commission, there were almost 55,000 emergency room visits for golf injuries alone in 2009. Golf injuries could include the back, shoulder, elbow, wrist, knee, ankle,. . .
The Effects of Hip Flexor Tightness From Running
Don’t let the effects of hip flexor tightness sideline your training program. With spring approaching, runners will be logging extra distance to increase their mileage by hitting the pavement. As these miles add up, we typically start to see a lot of hip flexor pain and tightness. Hip flexor tightness is a common cause of. . .
The Makovicka Difference
At Makovicka Physical Therapy, we believe that Every Day is Game Day. Our dedicated staff knows that physical therapy has the potential to help you live your life as fully as you can. Your passions become our passions, and we want to get you back to doing what you love. Our company has more board-certified. . .
Your Health. Your Choice.
Here at Makovicka we want you to know you have a choice when it comes to your physical therapy provider. Don’t settle for a less convenient, out of the way, clinic. Your health care is your choice. We often hear the the same few questions every now and again, so we’ve posted the Q &. . .
Balance Training
Does the environment around you seem to be moving even if you’re not? Do you feel as though you need assistance where ever you walk in case you might fall? We would be happy to help you figure out the cause of these problems. Below are the three systems that help with how we balance. . .
Meet Tony Hentzen!
Tony tends to walk on the wild side. Don’t mention skydiving or cliff jumping to him. They don’t produce enough adrenaline. When he’s not submerged in a tank of piranhas, he is helping our patients recover and getting back to what they love doing most. We are very thankful for the work Tony has done. . .
What is Pitcher’s Elbow?
Pitcher’s elbow is a form of tendonitis, which is caused by overuse or movement patterns performed in a repeated fashion. Its important to recover completely before continuing the activity to allow for the inflammation and irritation to decrease. Depending on the severity of the injury this may include just a reduction of practice time or pitch counts,. . .
Meet Michelle Ripperger!
Although Michelle supports the Hawkeyes on the outside, she’ll tell you she wears a Husker shirt under all her Iowa apparel…keeping it closer to her heart. Next time you see her ask her how she feels about the Cyclones. Michelle has been an amazing addition the the Makovicka Physical Therapy team and brings a great. . .
Meet Zach Kramper!
“Mike, Mike, Mike, Mike, Mike! Can you guess what day it is?” Well in Zach’s world it’s always hump day. Zach joined our team back in August and is working out of our Papillion clinic. If you haven’t met Zach or spent time with him you might not know that although he attended Creighton University,. . .
The Lisfranc Injury: The Fantasy Football Nightmare
If you follow football; real or fantasy, you have probably heard about a player with a Lisfranc injury. This year alone Le’Veon Bell, Santonio Holmes, and Ryan Clady all were victims of the uncommon injury. So, in the words of Jerry Seinfeld, “Who is this Liz Franc, and where does she come from?” The term. . .
The Nagging Turf Toe Injury
Turf toe is one of those injuries that doesn’t seem to go away once it arises. This is a term that the coaching staff never wants to hear because of how much it can affect a player’s performance. Causes Turf toe is described as sprains to the ligaments of the big toe. The injury typically. . .
#MakovickaPT contest winners!
Again, we can’t thank everyone enough for their input and entries for our #MakovickaPT contest! The point of the contest was to be able to see what our patients were able to do after having physical therapy. The beauty of it is that each person had a different view on what that may have been.. . .
The News about Brain Injuries
We’re approaching the halfway point of the high school football season and the competition level is as high as it’s ever been. The unfortunate thing is that brain injuries are starting to arise. These injuries can be difficult to prevent even if you’re doing the necessary steps (see below). The bad news is that we’re. . .
Benefits of Vestibular and Balance Training for Sports
When we think of training for our sport of choice we often think that strength and conditioning combined with proper nutrition provides us with the best opportunity to succeed. What is it that goes into strength, power, and speed? How are some able to skate on a couple thin blades while tracking a small puck,. . .
Makovicka Physical Therapy Contest Update
Our contest is up and running and we already have a number of participants showing us how physical therapy has gotten them back to doing what they love most. As we designed this contest we wanted to focus on how our patients viewed the benefits of physical therapy. Is it something as simple as being. . .
Monthly Newsletter / September 2013
Has physical therapy gotten you back to doing the things you love? Have you been able to compete at a higher level? Physical therapy doesn’t just help prevent injury but it gets you back and feeling better than before. Through the month of September, we’re holding a contest to allow people the chance to share. . .
What has Physical Therapy allowed you to do?
Now that you’re back in the game, we want to see what physical therapy has allowed you to do! Has physical therapy given you the ability to do something you weren’t able to do before? Did it get you back to work, the golf course, or competing at a higher level? Whatever that may be, we want. . .
Preventing Injuries for Football – Knee Injuries
If you’re getting injured, you’re not on the field. If you’re not on the field playing, you’re not getting better. If you’re not getting better, Nick Saban and Bo Pelini aren’t sending you letters asking you to have dinner with them and their family, their football family that is. Make sure your doing everything you can to prevent those. . .
Benefits of the Graston Technique
For those of you who have never heard of or experienced the Graston Technique, it is used to help with the breakdown of scar tissue and fascial restrictions. The tools are made for specific parts of the body and help detect and treat chronic inflammation and soft tissue fibrosis. Stop putting it off. Get in. . .
An easy transition from traditional to minimalist shoes.
The first thing you want to do after you purchase your first pair of minimalist shoes is to use them as you would if you bought a normal pair. Throw them on and go for the same run or walk you did the day before. That is where most people go wrong. The transition from. . .
Monthly Newsletter / August 2013
August is going to be a busy month for Makovicka Physical Therapy. Everything from The Best of Omaha contest to a contest of our own. We also had to say good-bye to one of our residents, Ryan Vincent, as he took a new position in his home state of Wyoming. Ryan, thank you so much for. . .
What to look for when backpack shopping.
Here is a link to our BACKPACK SAFETY tips. Take a look at them before you go shopping for a new backpack or before the first day of school. These things are often overlooked and can have long lasting effects on our kids. If you’re having a hard time viewing the pdf above here are some of. . .
Traumatic Brain Injuries in football
Summer is almost over and high school football teams are starting camps all over the country. Whether the players have been training to make the varsity team, preparing for a state championship, or trying to impress college scouts, it now comes down to how they perform. Their training may help prevent non-contact injuries to the. . .
Balance problems or at risk of falling?
Balance in Every Day Life Has it been hard to stand or walk without feeling like you’re going to fall? Do moving objects in your visual field mess with your balance? We often take our balance for granted until we experience trouble getting out of a chair, walking, bending over to tie your shoes, or holding. . .
Treating Little League Elbow
What is Little League Elbow? Injuries in baseball can often occur from repeated movements are preventable, such as the throwing motion. These injuries usually influence the shoulder and elbow joints while limiting the athletes’ playing time. Now that the baseball season is reaching its halfway mark, aches, pains, and injuries might begin to limit playing time or. . .
Preventing Little League Elbow
Injuries in baseball that often occur from repeated movements are preventable, such as the throwing motion. These injuries usually influence the shoulder and elbow joints while limiting the athletes’ playing time. How can I prevent these chronic injuries? Some simple things that we can do to prevent these injuries include: Warm up properly before practices and games using. . .
Preventing and Recognizing Heat Related Injuries
We were able to sit down with Pete Crane, PA-C from Urgent Care of Papillion to talk about how we can prevent the onset of heat related injuries and illnesses due to the increase in temperature that we see during the summer months. Prevent On days where the temperature is up in the 90’s, be sure that you are. . .
Staying injury free in the garden!
The summer months are upon us and that means more planting, weeding, mulching, and raking. These repetitive movements may seem harmless but can have us raking through the theraband drawer at physical therapy in no time. You can do a few simple things before you start to reduce the risk of injury and will keep your. . .
How to shop for running/walking shoes.
Shopping Tips: Look at the general workmanship of the shoe (loose or uneven stitching, sloppy glue, etc.). Heel counter, the back of the shoe that cups the heel should be stiff and firmly attached. Run your hand along the inside to feel for any rough edges. Nylon material is the best for the upper portion. . .
How you or your patients can benefit from the Graston technique.
The Graston technique is one type of Instrumental-Assisted Soft Tissue Mobilization (IASTM). Graston utilizes multiple stainless steel instruments to scan soft tissue and treat any areas of restrictions. The instruments allow practitioners to determine the appropriate use and pressure used to break up the restrictions. In addition, Graston practitioners will use the instruments to eliminate. . .
Why choose aquatic therapy?
Aquatic therapy is the use of an aquatic environment to perform exercises, manual therapy, sensory integration, and gait training. Aquatic therapy utilizes the properties of water to provide a safe, functional, and challenging atmosphere to restore normal movement. The benefits of aquatic therapy include, but are not limited to: Buoyancy: Buoyancy is the property of. . .
Positive effects of stretching.
At Makovicka Physical Therapy, we believe that stretching has a major impact on the outcome of our patients’ rehabilitation programs. Not only will it help after surgery, but stretching will also decrease the risk of a chronic injury that arises from either repeated motions or work habits. We will be focusing on some simple stretches. . .
What is a Hand Therapist?
A hand therapist is an occupational or physical therapist, who, through advanced continuing education and clinical experience, has become proficient in the treatment of upper extremity conditions resulting from trauma, disease, congenital or acquired deformity. A hand therapist may achieve advanced certification as a Certified Hand Therapist (CHT). To obtain the CHT credential, a therapist. . .