Low back and neck pain are common ailments for many people, old and young. Many factors can contribute to back and neck pain including poor posture, improper lifting technique, sporting activities, and stress. These factors can harm the neck, and upper and lower back. Studies have shown that physical therapy can be a very effective. . .
If you experience neck or back pain, it may not necessarily be something serious, and there may be an easy solution. It could be the way you are sitting while you work! If you sit at a desk and work on the computer for the majority of the day, your posture and workspace layout may. . .
Winter conditioning for Spring Sports is in full-swing, and it is not uncommon for athletes to experience pain or discomfort after resuming an exercise or training regimen. We have some tips for baseball or softball players to avoid injuries related to overhead throwing. Common injuries associated with overhead throwing: Low back injuries Muscle strains Overuse. . .
Watching our patients graduate from their physical therapy is one of the highlights of our day! Bea Horton recently graduated and shared this with us after her last visit: “I had a total knee replacement on October 31, 2017. I chose Makovicka Physical Therapy for my physical therapy because they were among the clinics recommended. . .
The majority of New Years Resolutions that are made involve some effort to get healthier, and for many that means a new exercise routine. A recent study by the University College London determined that it takes 21 days to develop a habit, so if you have stuck with your new exercise routine up to this. . .
The ice storm that we are experiencing has been forecasted for several days, and it came as expected. Sidewalks, streets, driveways, and steps are covered with ice, making it hazardous to be outside. But if you do need to go out, we urge you to be careful. Allow ice melt to diminish the ice around. . .
We love helping our patients get back in the game – and in the case of Brandon, it was our pleasure to help him get back to the baseball field! “I would like to start by saying that I am extremely grateful and blessed that I was placed in the hands of such great care. . .
The colder temperatures that have settled in don’t lie – winter is here! Snow is inevitable and before long we will be digging out the snow shovels. Before the first scoopful, review these precautions to prevent injuries from shoveling: Select the Proper Shovel: A lightweight shovel with a long handle is best. Ergonomic shovels with. . .
Janet Lura was referred to physical therapy following a car accident that left her with a broken collarbone and frozen shoulder. After a negative experience trying to schedule an appointment over the phone at a different clinic, Janet decided to call Makovicka Physical Therapy on North 90th St., a clinic that she drives past daily.. . .
At Makovicka Physical Therapy, pain management is a top priority when it comes to helping our patients. Chronic pain is one of the most commonly misunderstood conditions facing our patients, and it differs greatly from acute pain. Acute pain is a normal sensation that alerts us to a possible injury in our body, but chronic. . .