Makovicka Physical Therapy is pleased to announce its newest clinic opening in Bellevue in December 2017. The physical therapy clinic will be located near the corner of Cornhusker Highway and Fort Crook Road. As with all nine existing clinics, this location will be staffed with board certified orthopedic specialists who have advanced training and skills. . .
Makovicka Physical Therapy recently expanded its occupational health service line to include Functional Capacity Examinations (FCE’s), Worksite Evaluation, Ergonomics Assessment, and Work Hardening/Conditioning. The program is called Labor Force Ready, and is conveniently scheduled through a dedicated occupational health coordinator. The Occupational Health Center is located at the Aksarben Clinic located at 63rd & Center. . .
Muscle pain affects almost everyone at some point in their lives. This pain can be a nuisance or can be debilitating to the sufferer. This pain can lead to “knots”, or trigger points, in the muscle which may lead to pain or secondary problems. One of the treatments for this type of symptom involves the. . .
Your body is made to move. There are over 300 joints in a human body that gives you the ability to twist, turn, and bend in multiple directions. If you are looking to get all those joints moving, digital fitness trackers are a great way to get you motivated. Digital fitness trackers are quickly gaining. . .
Benefits of Outdoor Exercising With the weather warming up, it is a great time to take your exercise routine outdoors. Research shows that at least 30 minutes of moderate exercise, most days of the week can provide health benefits. Take advantage of the nice weather and take your workout outside. Outdoor workouts can include. . .
Low back and neck pain are common ailments for many people, old and young. Many factors can contribute to back and neck pain including poor posture, improper lifting technique, sporting activities, and stress. These factors can harm the neck, and upper and lower back. Studies have shown that physical therapy can be a very effective. . .
If you experience neck or back pain, it may not necessarily be something serious, and there may be an easy solution. It could be the way you are sitting while you work! If you sit at a desk and work on the computer for the majority of the day, your posture and workspace layout may. . .
Winter conditioning for Spring Sports is in full-swing, and it is not uncommon for athletes to experience pain or discomfort after resuming an exercise or training regimen. We have some tips for baseball or softball players to avoid injuries related to overhead throwing. Common injuries associated with overhead throwing: Low back injuries Muscle strains Overuse. . .
Watching our patients graduate from their physical therapy is one of the highlights of our day! Bea Horton recently graduated and shared this with us after her last visit: “I had a total knee replacement on October 31, 2017. I chose Makovicka Physical Therapy for my physical therapy because they were among the clinics recommended. . .
The majority of New Years Resolutions that are made involve some effort to get healthier, and for many that means a new exercise routine. A recent study by the University College London determined that it takes 21 days to develop a habit, so if you have stuck with your new exercise routine up to this. . .