You may have heard the news that the Los Angeles Lakers’ star, LeBron James, missed nearly a month before playing his first 2025-2026 game. James was diagnosed with sciatica in August. Sciatica can sideline anyone — from weekend athletes to NBA legends, like LeBron. What Is Sciatica? Sciatica isn’t a diagnosis — it’s a symptom.. . .
If you are one of the thousands of Nebraskans dealing with chronic pain, you CAN find lasting relief through physical therapy, right here in Lincoln! Many Nebraskans live with persistent pain that interferes with work, sleep, and quality of life. If that sounds familiar, you are not alone. The best news is that you have. . .
Pickleball has become an increasingly popular sport, taking the country by storm due to its low-impact nature, engaging gameplay, and health benefits. Beyond the benefits to your muscles and joints, participation in racket sports, such as pickleball, has something even more impressive to offer—it’s great for your brain! At Makovicka Physical Therapy, we see the. . .
Learn fall prevention tips for seniors. Strength, balance, and home safety can lower fall risk. Discover how Makovicka Physical Therapy can help you to stay steady, starting with an easy assessment called the 5 Times Sit to Stand Test. September is Fall Prevention Month, an important reminder that falls are common—but not an inevitable part. . .
Winter Is Around the Corner- Prepare Now to Prevent Winter Sports Injuries Are you thinking about preventing winter sports injuries? As fall transitions into winter in Nebraska, the colder months bring both excitement and challenges. With the upcoming 2026 Winter Olympics inspiring athletes worldwide, many in our community are thinking about skiing, skating, or simply. . .
What is Ergonomics? Ergonomics is the science of designing and arranging workspaces, tools, and daily tasks to fit the people who use them. Instead of forcing people to adapt to poorly designed environments, ergonomics adapts the environment to the individual. The goal is simple: reduce strain, discomfort, and injury while improving comfort, safety, and efficiency.. . .
How Makovicka Physical Therapy Builds Stronger Communities in Lincoln and Beyond At Makovicka Physical Therapy, our mission goes beyond rehabilitation. We are deeply committed to engaging with the Lincoln community in meaningful, lasting ways. From supporting local athletic events to participating in school programs, we proudly show up where our community needs us most —. . .
For the second year in a row, Makovicka Physical Therapy is partnering with Pickleball Lincoln, ensuring players stay strong, pain-free, and ready to play their best. Whether you’re a seasoned competitor or a weekend warrior, this partnership brings invaluable support to help you stay in the game. Pickleball has taken Lincoln by storm, and if. . .
Ankle Injuries in Pickleball Your ankle comprises three bones: the tibia, fibula, and talus. You might experience sudden ankle pain due to strains, sprains, or fractures when playing pickleball. The most common of these injuries is an ankle sprain, which happens when the ligaments (the tough bands that hold your bones together) get overstretched. This. . .
Physical Therapy and Heart Health–What’s the Link? February is National Heart Month, a time to raise awareness about heart health. While diet and medication are often highlighted, physical therapy plays a crucial role in improving cardiovascular health. Through personalized exercises and lifestyle education, physical therapists help individuals strengthen their hearts and manage heart conditions. Improves. . .