Ankle Injuries in Pickleball Your ankle comprises three bones: the tibia, fibula, and talus. You might experience sudden ankle pain due to strains, sprains, or fractures when playing pickleball. The most common of these injuries is an ankle sprain, which happens when the ligaments (the tough bands that hold your bones together) get overstretched. This. . .
Physical Therapy and Heart Health–What’s the Link? February is National Heart Month, a time to raise awareness about heart health. While diet and medication are often highlighted, physical therapy plays a crucial role in improving cardiovascular health. Through personalized exercises and lifestyle education, physical therapists help individuals strengthen their hearts and manage heart conditions. Improves. . .
Sports injuries for children are a real thing! With school back in session, that means the fields, courts, and tracks are buzzing with fall sports. Whether your child plays soccer, football, volleyball, runs cross country, or competes in another sport, one thing is true: keeping them safe and injury-free should be a top priority. More. . .
Poor Sleep and Back Pain-What’s the Connection? At Makovicka Physical Therapy, we understand that sleep is essential to your health and well-being. Yet, many people struggle with sleep issues—research shows that 62% of Americans experience sleep problems regularly, and the actual number may be even higher. A good night’s sleep is crucial for several reasons: . . .
Staying in the Game! Preventing and Treating Hamstring Strains and Tennis Elbow Makovicka Physical Therapy and Nebraska Orthopaedic Center will present a free lecture to Pickleball Lincoln members and their friends and family on Friday, March 28th from 11 a.m. to noon at Speedway Sports Complex, 315 Speedway Circle. Speakers are Matthew Freeman, M.D., Sports. . .
We want to clarify any confusion: Makovicka Physical Therapy is not listed on the Tricare website, but we ARE an in-network authorized Tricare provider. If you have any questions, please reach out to any of our clinics. Locations and contact information is available at makovickapt.com/location/. . .
Makovicka Physical Therapy clinics collected diapers this holiday season as part of the Makovicka Cares! Program.  The need is great: babies typically go through eight diapers per day, which is about 3,000 diapers in their first year and 8,000 diapers in their lifetime.  Diapers are essential to a baby’s health and well-being, yet families often. . .
Playing pickleball puts a lot of strain on your knees. Whether sprinting to the net, making quick side-to-side movements, or jumping for a shot, your knees absorb much impact. One common issue pickleball players face is patellofemoral dysfunction—a condition where the kneecap (patella) and the immediate surrounding area develop pain. This pain is often related. . .
Makovicka Physical Therapy is offering special pricing on its Performance and Recovery program—50% off all services purchased through October 31st, 2024. The Performance and Recovery Program provides various options to enhance outcomes and promote overall recovery: Individual Sessions, a La Carte Menu, Program Packages, and a Monthly Membership. Whether you are a former patient looking to. . .
Pickleball is a fast-paced, dynamic sport that is growing in popularity every month. While it’s fun to stay active, pickleball’s repetitive motions and quick movements can sometimes lead to shoulder pain, especially for those who play frequently. The team at Makovicka Physical Therapy can help pickleball players manage and overcome shoulder pain, ensuring they can. . .