Expert Physical Therapy Care Comes to Lincoln’s Pioneer Plaza We’re pleased to announce the opening of the newest Makovicka Physical Therapy outpatient clinic location in Lincoln, Nebraska. Starting Monday, January 19th, patients in the Lincoln area will have access to exceptional rehabilitation services in a newly remodeled, convenient space at Pioneer Plaza, located at 33rd. . .
The Story Behind the Excellence in Education Award Teachers work tirelessly to provide a safe, inspiring, and fun learning environment to make a difference in our children’s lives. Often, their efforts go unrecognized. This reality prompted Makovicka Sylliaasen Physical Therapy, a locally-owned clinic deeply connected to the Saunders County community, to establish an award to. . .
You may have heard the news that the Los Angeles Lakers’ star, LeBron James, missed nearly a month before playing his first 2025-2026 game. James was diagnosed with sciatica in August. Sciatica can sideline anyone — from weekend athletes to NBA legends, like LeBron. What Is Sciatica? Sciatica isn’t a diagnosis — it’s a symptom.. . .
If you are one of the thousands of Nebraskans dealing with chronic pain, you CAN find lasting relief through physical therapy, right here in Lincoln! Many Nebraskans live with persistent pain that interferes with work, sleep, and quality of life. If that sounds familiar, you are not alone. The best news is that you have. . .
Pickleball has become an increasingly popular sport, taking the country by storm due to its low-impact nature, engaging gameplay, and health benefits. Beyond the benefits to your muscles and joints, participation in racket sports, such as pickleball, has something even more impressive to offer—it’s great for your brain! At Makovicka Physical Therapy, we see the. . .
Learn fall prevention tips for seniors. Strength, balance, and home safety can lower fall risk. Discover how Makovicka Physical Therapy can help you to stay steady, starting with an easy assessment called the 5 Times Sit to Stand Test. September is Fall Prevention Month, an important reminder that falls are common—but not an inevitable part. . .
Winter Is Around the Corner- Prepare Now to Prevent Winter Sports Injuries Are you thinking about preventing winter sports injuries? As fall transitions into winter in Nebraska, the colder months bring both excitement and challenges. With the upcoming 2026 Winter Olympics inspiring athletes worldwide, many in our community are thinking about skiing, skating, or simply. . .
Vestibular and Balance-Training Beyond Strength When most people think of sports training, they picture weightlifting, conditioning drills, and nutrition plans. Strength and conditioning are important, but true athletic performance and recovery extend beyond that. It’s not just about muscles—it’s about how your visual, proprioceptive, and vestibular systems work together. At Makovicka Physical Therapy, with clinics. . .
What is Ergonomics? Ergonomics is the science of designing and arranging workspaces, tools, and daily tasks to fit the people who use them. Instead of forcing people to adapt to poorly designed environments, ergonomics adapts the environment to the individual. The goal is simple: reduce strain, discomfort, and injury while improving comfort, safety, and efficiency.. . .
For the second year in a row, Makovicka Physical Therapy is partnering with Pickleball Lincoln, ensuring players stay strong, pain-free, and ready to play their best. Whether you’re a seasoned competitor or a weekend warrior, this partnership brings invaluable support to help you stay in the game. Pickleball has taken Lincoln by storm, and if. . .