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Tag: Stretches

WOWT-6 News Story- Prevent Injuries When Returning to Sport or Gym

Posted on by Marketing Department
Lauren and Marcus-WOWt Story

Two physical therapists at Makovicka Physical Therapy’s Midtown location say it’s extremely important for anyone returning to sports or the gym to take it slow and regain flexibility before going 100 percent.  Marcus Palimenio and Lauren Watson both suggest specific warm-ups and cool-downs help prevent injuries like shin-splints or knee and hip pain. “When you’ve had. . .

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Positive effects of stretching.

Posted on by Josh Richling

At Makovicka Physical Therapy, we believe that stretching has a major impact on the outcome of our patients’ rehabilitation programs. Not only will it help after surgery, but stretching will also decrease the risk of a chronic injury that arises from either repeated motions or work habits. We will be focusing on some simple stretches. . .

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