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Youth Injury Prevention

As the warm weather arrives two things follow: 1. increased children’s activity 2. Injuries. The emergence of year long activity along with more practice time and performances have increased the rate of injury in children. Children are now faced with more pressure to perform injured due to the higher level of competition. Parents and coaches. . .

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Running Away From Pain

Runners are a special breed, along with cross-fitters they will gut out the toughest of situations to complete their workout.  However, running while in pain can lead to a host of other issues.  It is common for runners to experience discomfort at one time or another especially as mileage is being ramped up.  If not addressed,. . .

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FAQ: Functional Dry Needling

Frequently Asked Questions about Functional Dry Needling What is Dry Needling? Dry Needling is a treatment procedure in which a thin needle is passed through the skin into a muscle. The target of the procedure is usually a trigger point, or “knot,” in the muscle that is causing pain and/or dysfunction. This procedure may include. . .

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Menisectomy vs Mensical Repair

Menisectomy vs Mensical Repair If you are a Bull’s fan or Chicagoan in general the news of Derrick Rose’s recurring meniscal tear has already sent you into the first stage of grieving. So, now what? A lot of medical professionals and former athletes will be on the airwaves today comparing and contrasting injuries, surgical techniques,. . .

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Stretching and Flexibility

Stretching and Flexibility Stretching and flexibility are both important. If done right, stretching will lead to flexibility. It’s well known that those that are flexible are less prone to injury. There are the exceptions of course, just as with anything else. Even those on the Cirque de Soleil circuit still get hurt. For the majority. . .

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