Why does my hip(s) hurt? Over time one’s hip takes a beating especially if they were an athlete. Although, there is a cushion between the hip and pelvic bone, doesn’t mean it is indestructible. There are multiple causes of hip pain, but some of the biggest are; arthritis, bursitis, hip fractures, hip impingement, and tendonitis.. . .
What are the most common injuries seen at the high school level? • Lateral ankle sprains/ Syndesmosis sprains • Concussions • General muscle strains • Muscle contusions • Chronic injuries What are the common reasons for the injuries? • Ankle instability • Improper use of equipment (not wearing an ankle brace properly, not tying their. . .
Bursitis occurs when the fluid-filled sacs, called bursae sacs, become inflamed. These sacs help the joints of our body move smoothly and can be irritated from sudden injuries or constant pressure. An infection can also cause these bursae sacs to become inflamed from an injury to the hip, an infection of the tissue near the. . .
Decreased strength, or muscle weakness, can be described as having difficulty using certain muscles or performing certain actions, even with maximal force. At some point in time, everyone has felt physically weak. According to studies, the average person can lose between 3-5% of their muscle mass each decade after age 30, and up to 50%. . .
As the new year has approached, some may have set New Year’s resolutions that may include improving their physical activity, improving their daily eating habits, or a number of things. With people wanting to improve their physical activity or beginning their new work out regime, some new aches or pains may start to arise. A. . .
Your legs do quite a lot for you throughout the course of a normal day, and you’ve been noticing pain, but what do you do and where do you start? Lucky for you, the experts at Makovicka Physical Therapy are here to help you get back on track. First, think about how long has this. . .
One in 3 adults over the age of 65 will fall each year and most falls occur at home. Women fall more than men, but men are more likely to die from a fall. Falling is the leading cause of injury death in adults over age 65. Being fearful of falling makes you more likely. . .
Fibromyalgia is a syndrome of unknown cause characterized by widespread musculoskeletal pain. Risk factors for fibromyalgia include: Your gender. Fibromyalgia is diagnosed more often in women than in men. Family history. You may be more likely to develop fibromyalgia if a relative also has the condition. Other disorders. If you have osteoarthritis, rheumatoid arthritis or lupus, you may be. . .
As we get older and with certain neurological conditions the way that we walk can change. Those gait impairments can increase your risk of falling and cause pain in other parts of your body due to imbalances while walking. Physical therapy can be an important component in helping decrease your risk of falling and improve. . .
It can be difficult to tell the difference between a knee strain and sprain, so we asked one of our experts to help sort through this information for you to make it easier to understand. What is the difference between a sprain and a strain? A sprain involves an overstretching of ligaments (tissue that attaches. . .