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Resolutions for a Healthy New Year

Happy New Year

It’s that time of year again to start our New Year’s resolutions.  If your resolution is improving your fitness you can do so at home or at the gym.  The treadmill, elliptical, recumbent bike, strength training, and aquatic exercise are all good for improving cardiovascular health, promoting healthy joints and muscles, weight loss, and improving. . .

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The Importance of Good Posture While Working

Sitting posture

If you experience neck or back pain, it may not necessarily be something serious, and there may be an easy solution. It could be the way you are sitting while you work! If you sit at a desk and work on the computer for the majority of the day, your posture and workspace layout may. . .

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