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Makovicka Physical Therapy Partners with Pickleball Lincoln

Makovicka Physical Therapy Teams Up with Pickleball Lincoln—A Winning Partnership for Injury Prevention and Performance!   Pickleball has taken Lincoln by storm, and if you’ve spent any time on the courts, you know how addictive—and competitive—the game can be. But with the fast-paced action and repetitive movements, it’s also a sport that demands a lot. . .

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Transitioning from Indoor to Outdoor Exercising

Transitioning-from-Inside-to-Outside-exercise-handout

Goodbye snow, hello sun. When you have spring fever and the weather improves, it is tempting to go outside and start exercising at a high intensity. In order to stay safe and injury free, there are a few things to keep in mind when beginning your new routine. Dress for the weather. Spring time in the. . .

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