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Makovicka Physical Therapy Partners with Pickleball Lincoln

Pickeball Lincoln

For the second year in a row, Makovicka Physical Therapy is partnering with Pickleball Lincoln, ensuring players stay strong, pain-free, and ready to play their best. Whether you’re a seasoned competitor or a weekend warrior, this partnership brings invaluable support to help you stay in the game. Pickleball has taken Lincoln by storm, and if. . .

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Transitioning from Indoor to Outdoor Exercising

Transitioning-from-Inside-to-Outside-exercise-handout

Goodbye snow, hello sun. When you have spring fever and the weather improves, it is tempting to go outside and start exercising at a high intensity. In order to stay safe and injury free, there are a few things to keep in mind when beginning your new routine. Dress for the weather. Spring time in the. . .

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