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Transitioning from Indoor to Outdoor Exercising

Transitioning-from-Inside-to-Outside-exercise-handout

Goodbye snow, hello sun. When you have spring fever and the weather improves, it is tempting to go outside and start exercising at a high intensity. In order to stay safe and injury free, there are a few things to keep in mind when beginning your new routine. Dress for the weather. Spring time in the. . .

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Aquatic Therapy-Now at Two Makovicka Physical Therapy Locations

Inside Bellevue Clinic pool

Aquatic therapy is the use of an aquatic environment to perform exercises, manual therapy, sensory integration, and gait training.  Aquatic therapy utilizes the properties of water to provide a safe, functional, and challenging atmosphere to restore normal movement.  Makovicka Physical Therapy now has two locations offering Aquatic Therapy: Pacific Springs at 1021 South 178th Street. . .

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Makovicka Opens its 10th Clinic in 9 Years

Bellevue Outside

Makovicka Physical Therapy is pleased to announce its newest clinic opening in Bellevue in December 2017.  The physical therapy clinic will be located near the corner of Cornhusker Highway and Fort Crook Road. As with all nine existing clinics, this location will be staffed with board certified orthopedic specialists who have advanced training and skills. . .

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