People can be squeamish about needles. An effective technique in physical therapy is Dry Needling. This video explains where the name Dry Needling comes from and answers various questions while demonstrating the technique. Clinic Director, Jordan Davis, PT, DPT, OCS leads you through the process. . . .
Winter conditioning for Spring Sports is in full-swing, and it is not uncommon for athletes to experience pain or discomfort after resuming an exercise or training regimen. We have some tips for baseball or softball players to avoid injuries related to overhead throwing. Common injuries associated with overhead throwing: Low back injuries Muscle strains Overuse. . .
The majority of New Years Resolutions that are made involve some effort to get healthier, and for many that means a new exercise routine. A recent study by the University College London determined that it takes 21 days to develop a habit, so if you have stuck with your new exercise routine up to this. . .