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Tag: movement

WOWT-6 News Story- Prevent Injuries When Returning to Sport or Gym

Posted on by Marketing Department
Lauren and Marcus-WOWt Story

Two physical therapists at Makovicka Physical Therapy’s Midtown location say it’s extremely important for anyone returning to sports or the gym to take it slow and regain flexibility before going 100 percent.  Marcus Palimenio and Lauren Watson both suggest specific warm-ups and cool-downs help prevent injuries like shin-splints or knee and hip pain. “When you’ve had. . .

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Working from Home Can be a Pain in the Neck

Posted on by Marketing Department
Work from home sitting on floor

We know that working at home (WFH) creates some bad habits. From sitting on the floor or the bed while working, to being hunched over the laptop for hours-it can take a toll on your body! We’re here to tell you that there are ways to keep that from happening, even if your WFH situation. . .

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