Summer is here, and so is the latest Makovicka Physical Therapy newsletter. Full of photos and easy to read stories, you will learn about pelvic floor issues, our latest clinic expansions, staff promotions, and more. Makovicka Physical Therapy is your go-to source for helpful information from experts. We’re here to help!. . .
Tag: summer
Transitioning from Indoor to Outdoor Exercising
Goodbye snow, hello sun. When you have spring fever and the weather improves, it is tempting to go outside and start exercising at a high intensity. In order to stay safe and injury free, there are a few things to keep in mind when beginning your new routine. Dress for the weather. Spring time in the. . .