Makovicka Physical Therapy is offering special pricing on its Performance and Recovery program—50% off all services purchased through October 31st, 2024. The Performance and Recovery Program provides various options to enhance outcomes and promote overall recovery: Individual Sessions, a La Carte Menu, Program Packages, and a Monthly Membership. Whether you are a former patient looking to. . .
It’s that time of year again to start our New Year’s resolutions. If your resolution is improving your fitness you can do so at home or at the gym. The treadmill, elliptical, recumbent bike, strength training, and aquatic exercise are all good for improving cardiovascular health, promoting healthy joints and muscles, weight loss, and improving. . .
Injuries are a common with running, especially when you are just getting started. Most running injuries are due to overuse and are the result of increasing distance or speed too quickly, or muscle imbalance, improper footwear, poor bio mechanics or other training errors. Rachel, a physical therapist in our Pine Lake clinic and avid runner,. . .