Your ankle comprises three bones: the tibia, fibula, and talus. You might experience sudden ankle pain due to strains, sprains, or fractures when playing pickleball. The most common of these injuries is an ankle sprain, which happens when the ligaments (the tough bands that hold your bones together) get overstretched. This leads to swelling, inflammation,. . .
Sidestepping Injury: Protecting Your Ankles on the Pickleball Court
