Did you know a women’s health physical therapist is trained in pregnancy and post-partum care and can help safely navigate this unique time? Makovicka’s 3 C’s of Pregnancy and Post-partum; Continue, Careful, and Consider Continue during Pregnancy: Exercise routines and modify as necessary as you progress in your pregnancy (with physician approval). Activity is good for. . .
With the winter Olympics in full swing, many people may be getting the itch to hit the slopes themselves. Before you hit the slopes, you should be aware of the common knee injuries related to downhill skiing and how to prevent them. Changes in ski equipment over the years, including the bindings, boots, and skis. . .
Shopping Tips: Look at the general workmanship of the shoe (loose or uneven stitching, sloppy glue, etc.). Heel counter, the back of the shoe that cups the heel should be stiff and firmly attached. Run your hand along the inside to feel for any rough edges. Nylon material is the best for the upper portion. . .
The Graston technique is one type of Instrumental-Assisted Soft Tissue Mobilization (IASTM). Graston utilizes multiple stainless steel instruments to scan soft tissue and treat any areas of restrictions. The instruments allow practitioners to determine the appropriate use and pressure used to break up the restrictions. In addition, Graston practitioners will use the instruments to eliminate. . .