Foam rolling is a popular and convenient method of self-myofascial release, used to increase myofascial mobility. It is an intervention used in physical therapy, rarely in isolation, but usually as an integral part of a comprehensive program aimed to help people move and function better. With the proper education, it is fairly easy for a. . .
Tag: flexibility
The Importance of Good Posture While Working
If you experience neck or back pain, it may not necessarily be something serious, and there may be an easy solution. It could be the way you are sitting while you work! If you sit at a desk and work on the computer for the majority of the day, your posture and workspace layout may. . .