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Understanding Tennis Elbow and its Connection to Pickleball

Whether you’re an avid tennis player, a seasoned pickleball enthusiast, or even just a casual sports participant, Tennis Elbow has likely crossed your radar at some point. Though the name suggests its connection to tennis, it doesn’t play favorites and can stealthily emerge in the world of pickleball too. So, what is Tennis Elbow? Tennis. . .

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Overhead Throwing Injuries

Overhead throwing demonstration

Winter conditioning for Spring Sports is in full-swing, and it is not uncommon for athletes to experience pain or discomfort after resuming an exercise or training regimen. We have some tips for baseball or softball players to avoid injuries related to overhead throwing. Common injuries associated with overhead throwing: Low back injuries Muscle strains Overuse. . .

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