Your ankle comprises three bones: the tibia, fibula, and talus. You might experience sudden ankle pain due to strains, sprains, or fractures when playing pickleball. The most common of these injuries is an ankle sprain, which happens when the ligaments (the tough bands that hold your bones together) get overstretched. This leads to swelling, inflammation,. . .
Overview of the Ankle: The ankle joint is made up of three bones that include the tibia, fibula, and talus. There are three main causes of ankle pain, after an injury, which include: strains, sprains, and fractures. An ankle sprain is the most common injury of the three. Sprains and strains happen when a ligament. . .
Whatever activity it is we’re doing, it’s our feet that have to take and distribute the initial force either during each step, stride, or jump. Although our body is able to use our ankles, knees, and hips to help absorb the pressure, our feet often feel the aches and pains of both overuse activities and. . .