Work Conditioning Program: A Faster, Safer Return to Work
When an injury prevents you from doing your job, returning to work safely and efficiently is the top priority. Makovicka Physical Therapy’s Work Conditioning program is designed to help injured workers regain strength, mobility, and endurance to return to work quickly—without the risk of re-injury.
This intensive, goal-oriented program focuses on neuromuscular and musculoskeletal recovery, helping patients rebuild essential physical functions such as strength, power, endurance, range of motion, and cardiovascular fitness. Research shows that employees who complete a structured work conditioning program return to work sooner and are less likely to get injured again.
What To Expect from Work Conditioning:
After an assessment and discussion with a therapist, we will determine if work conditioning is right for you. If appropriate, you will:
- Transition from PT/OT. You will be discharged from physical or occupational therapy and begin work conditioning at either the Aksarben or University Place-Lincoln Occupational Health Center.
- Engage in Targeted Training. The sessions will include cardiovascular exercises and complex movements tailored to your injury and your job’s physical demands.
- Progress with Objective Data. We will track and adjust session duration and frequency based on measurable progress, building on your rehab foundation.
A Seamless Transition for Injured Workers
“The work conditioning program at Makovicka Physical Therapy aims to seamlessly transition injured workers from one of our 21 existing locations into our centrally located work conditioning center(s). By utilizing specialized equipment, uniquely trained staff, dedicated space, work-specific movements, and cardiovascular training, the injured worker can return to their job quicker and with a reduced risk for re-injury or secondary injury.”
Chris Cameron, PT, DPT
Board-certified clinical orthopaedic specialist
Director of Occupational Health at Makovicka Physical Therapy
Board of Directors, Workers Compensation Association of Nebraska
What is Work Conditioning?
Work Conditioning is a highly structured, job-specific rehabilitation program that mimics real work conditions. Sessions last 3 to 4 hours per visit, multiple times a week, and include job simulations that prepare patients for the physical demands of their workplace.
Throughout the program, the injured worker is supported by a collaborative team that includes the patient, case manager, healthcare provider, and Makovicka’s Occupational Health specialists.
Frequently Asked Questions About Work Conditioning
Q: What exactly is work conditioning?
A: Work conditioning is a program that uses real and simulated job activities to help injured employees regain function while minimizing the chance of re-injury.
Q: How long does the program last?
A: Work conditioning sessions are 3-4 hours long and take place 3-5 times per week, depending on the physician’s recommendation.
Q: Will my pain be managed during the program?
A: Yes! We use a variety of therapeutic techniques and modalities to help manage pain and support recovery.
Q: Who can participate in work conditioning?
A: This program is ideal for:
- Workers who were injured on the job
- Employees whose job requires lifting at least 50 lbs daily
- Individuals on light duty who need to transition back to full-duty work
Q: How do I know if I’m ready for work conditioning?
A: This decision should be made with your physical therapist, considering factors like range of motion, job responsibilities, and physical demands.
Q: Where is Makovicka Physical Therapy’s Work Conditioning program offered?
A: Work conditioning is conveniently available at Makovicka’s Occupational Health Centers in Omaha and Lincoln.
Makovicka Physical Therapy is committed to helping injured workers recover safely and efficiently so they can get back to doing what they do best. If you or someone you know needs a structured plan to return to work, our Work Conditioning program is here to help! For more information, call 402-884-7453 for Aksarben, or 402-325-6341 for University Place-Lincoln
Benefits of Work Conditioning
Decreased risk for reinjury
Return to work conditioned and ready
Cardiovascular
Strengthen
Reduced lost work time after injury