Sports Injuries

Get Back in the Game with Makovicka Physical Therapy!

Whether you’ve taken a tumble on the field, twisted something on the pickleball court, or are dealing with post-op rehab, Makovicka Physical Therapy is here to help you recover and return stronger. From mild sprains and muscle strains to complex surgical recoveries, our expert physical therapists will design a personalized treatment plan tailored to your specific injury, goals, and sport. We’re focused on getting you back in motion—safely and efficiently.

We Treat Athletes of All Levels—From Runners to Lifters

Did you know we specialize in analyzing and treating a wide range of injuries across all types of athletes—including runners, weightlifters, high school athletes, senior adult athletes, and weekend warriors? Using comprehensive movement screening, our physical therapists assess how your body moves through fundamental motion patterns. This helps us identify mobility limitations, muscular imbalances, and motor control issues before they become chronic problems.

Whether you’re aiming for a new personal best or just want to move without pain, our team can help you understand what’s holding you back—and how to fix it.

The Injuries We See Most

We work with athletes across many sports and have identified some of the most common injuries that we see. This is a list of common injuries sustained by high school athletes:

• Lateral ankle sprains / high ankle sprains (syndesmosis)

• Concussions

• General muscle strains

• Muscle contusions (bruises)

• Chronic overuse injuries

Why Injuries Happen

Injuries can stem from a variety of causes—some preventable, others part of the game. Common reasons include:

• Ankle instability

• Improper equipment use (e.g., loose shoes, missing ankle braces)

• High-impact nature of the sport (especially in contact sports)

• Lack of proper body mechanics or structural development

• Non-compliance with treatment plans or safety protocols (e.g., skipping therapy or not following clinician guidance)

How Physical Therapy Can Help

Physical therapy is one of the most effective ways to rehabilitate injuries and help to prevent re-injury, especially for conditions that need long-term care. These include:

• Grade II–III sprains

• ACL reconstruction

• Meniscectomy

• Labral or rotator cuff repair

Our physical therapists not only guide you through customized recovery programs but also equip you with sport-specific training and home exercises to improve strength, stability, and movement. Plus, our clinics have access to advanced rehab equipment and specially-trained clinicians.

Don’t let an injury sideline your season—or your lifestyle. Contact your nearest Makovicka Physical Therapy clinic today and take the first step toward healing, performance, and long-term wellness. With locations in the Omaha and Lincoln metro areas, and many surrounding communities, we are near your home, work or school.