The first thing you want to do after you purchase your first pair of minimalist shoes is to use them as you would if you bought a normal pair. Throw them on and go for the same run or walk you did the day before. That is where most people go wrong. The transition from. . .
Tag: Shoe
How to shop for running/walking shoes.
Shopping Tips: Look at the general workmanship of the shoe (loose or uneven stitching, sloppy glue, etc.). Heel counter, the back of the shoe that cups the heel should be stiff and firmly attached. Run your hand along the inside to feel for any rough edges. Nylon material is the best for the upper portion. . .