Susan Coe, MPH, RD, LMNT Registered Dietitian / Trained Wellness Coach Pacific Street Hy-Vee Dietitian School is back in session and fall sports practices are right around the corner. Success on the field starts in your kitchen! Fuel your athlete’s performance and endurance with these winning tips from your Hy-Vee registered dietitians. Power Up Eating. . .
Category: Nutrition
Hydration
Dehydration By: Michelle Ripperger, PT, DPT As the weather warms and students get back in to the swing of fall athletics, dehydration is a concern that should be addressed. Dehydration occurs when more water exits the human system than is taken in. Since nearly 75% of the human body’s weight is made up of water,. . .