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Transitioning to Cool Weather Running and the Treadmill

Emily Jones, PTA It’s that time of year again when outdoor activities take a cold turn. Fall and winter weather changes bring most of us indoors for treadmill exercise. For those who are brave enough to venture outdoors in the winter months for your daily exercise, we commend you! Here are a few things to. . .

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Functional Dry Needling

What is Dry Needling? Dry Needling is defined by the American Physical Therapy Association as a skilled intervention performed by a physical therapist that uses a thin filiform needle to penetrate the skin and stimulate underlying myofascial trigger points, muscular and connective tissues for the management of neuromusculoskeletal pain and movement impairments. Functional Dry Needling. . .

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Have You Ever Hurt Yourself or Had a Dull Ache and Wondered “Should I Use Heat or Ice?”…

Have you ever hurt yourself or had a dull ache and wondered “should I use heat or ice?”… Often, the first questions people ask when they come into the physical therapy clinic deals with pain control. The questions are always similar: “Should I heat or ice at home?” and “What is the difference or benefit. . .

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Makovicka Physical Therapy Partnering with Hy-Vee Dieticians

Hy-Vee logo

Makovicka Physical Therapy Partnering with Hy-Vee Dietitians Omaha, NE—To ensure that physical therapy patients receive an optimal diet regimen that can assist in faster healing and recovery from injuries, Makovicka Physical Therapy has formed a partnership with Hy-Vee and their extensive nutrition program. This marks the latest in Makovicka’s mission to provide progressive, full-service physical. . .

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Health Care Contracting and Negotiation: What does this mean to the consumer?

insurance papers

Natalie Harms, PT, MPT, DPT, GCS There has been much press lately regarding the lack of resolution between Blue Cross Blue Shield of Nebraska and Alegent Creighton Health (now called CHI Health) or UniNet Healthcare Network (the contracting agent for Alegent Creighton Health, now CHI Health). The current challenge is that Blue Cross Blue Shield. . .

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