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Transitioning from Indoor to Outdoor Exercising

Transitioning-from-Inside-to-Outside-exercise-handout

Goodbye snow, hello sun. When you have spring fever and the weather improves, it is tempting to go outside and start exercising at a high intensity. In order to stay safe and injury free, there are a few things to keep in mind when beginning your new routine. Dress for the weather. Spring time in the. . .

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Makovicka Physical Therapy Opens Third Lincoln Clinic

Makovicka family at 70th and L Clinic ribbon cutting

Makovicka Physical Therapy is pleased to announce its newest clinic opened in Lincoln on February 5, 2018. The physical therapy clinic is Makovicka’s third location in Lincoln, and is located near the corner of 70th and L Street, just south of O.  As with all ten existing clinics, this location will be staffed with board. . .

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Our Partnership with Creighton University

Creighton Department of Physical Therapy

Makovicka Physical Therapy is a proud clinic partner of the Creighton University Orthopedic Physical Therapy program, providing a year long, post-professional clinical residency experience in the specialty area of orthopedic physical therapy. The experience includes clinical practice and mentoring, and is equally as valuable to the resident as it is to our company. “This program. . .

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Makovicka Opens its 10th Clinic in 9 Years

Bellevue Outside

Makovicka Physical Therapy is pleased to announce its newest clinic opening in Bellevue in December 2017.  The physical therapy clinic will be located near the corner of Cornhusker Highway and Fort Crook Road. As with all nine existing clinics, this location will be staffed with board certified orthopedic specialists who have advanced training and skills. . .

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Physical Therapy should not be a pain in the neck…

Makovicka phyiscal therapist stretches patient's neck in therapy sesson

Low back and neck pain are common ailments for many people, old and young. Many factors can contribute to back and neck pain including poor posture, improper lifting technique, sporting activities, and stress. These factors can harm the neck, and upper and lower back. Studies have shown that physical therapy can be a very effective. . .

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Physical Therapy Can Effectively Treat CRPS

At Makovicka Physical Therapy, pain management is a top priority when it comes to helping our patients. Chronic pain is one of the most commonly misunderstood conditions facing our patients, and it differs greatly from acute pain. Acute pain is a normal sensation that alerts us to a possible injury in our body, but chronic. . .

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