Month: May 2017

Benefits of Outdoor Exercising   With the weather warming up, it is a great time to take your exercise routine outdoors. Research shows that at least 30 minutes of moderate exercise, most days of the week can provide health benefits. Take advantage of the nice weather and take your workout outside. Outdoor workouts can include. . .

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Low back and neck pain are common ailments for many people, old and young. Many factors can contribute to back and neck pain including poor posture, improper lifting technique, sporting activities, and stress. These factors can harm the neck, and upper and lower back. Studies have shown that physical therapy can be a very effective. . .

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