Treating Little League Elbow
May 30, 2013

What is Little League Elbow?

Injuries in baseball can often occur from repeated movements are preventable, such as the throwing motion. These injuries usually influence the shoulder and elbow joints while limiting the athletes’ playing time.

Now that the baseball season is reaching its halfway mark, aches, pains, and injuries might begin to limit playing time or performance. The goal is to prevent the aches and pains from becoming long-term or season-ending injuries. If an injury does arise, you want to be sure to treat it as soon as possible, limiting the amount of game time missed.

How to treat Little League Elbow

As hard as it is, initial treatment for Little League Elbow is to rest. That prohibits a throwing  motion of any kind for a minimum of 4-6 weeks, or until the player is pain free. Icing the elbow 1-2x a day for 15-20 minutes at a time will help decrease the pain and inflammation. During this time, core strengthening exercises and cardiovascular exercise would be beneficial in maintaining strength as the amount of practice and activity has decreased. Increasing the strength of the muscles that make of the “core” can help improve throwing motions as many adolescents have poorly developed core muscles.

Physical therapy is the most important part of treatment for little league elbow syndrome.” – Emedicine.com. Range-of-motion exercises may be prescribed by the therapist to help in the healing process. When the player is pain free, your physical therapist might begin strengthening exercises to prevent further injury.

Always remember that until the pain is gone, the player is constantly in danger of injuring the elbow again, which means more time away from the field.

References:

  • http://www.sportsmd.com/SportsMD_Articles/id/293.aspx
  • http://emedicine.medscape.com/article/97101-treatment

 

The Makovicka Difference

We are leaders in our profession, locally owned and operated by physical therapists who forge relationships with patients, and advocate for their care. All of our clinics have board-certified specialists on staff, meaning you get the highest level of care to maximize your recovery, and get you back to your game. We will listen, evaluate your symptoms, and create a personalized physical therapy program to meet your needs and improve your function, strength, and mobility.

Up Next:

Ski Injury and Prevention

With the winter Olympics in full swing, many people may be getting the itch to hit the slopes themselves. Before you hit the slopes, you should be aware of the common knee injuries related to downhill skiing and ......

Read More

Foam Rolling-What’s the Buzz?

Foam rolling is a popular and convenient method of self-myofascial release, used to increase myofascial mobility. It is an intervention used in physical therapy, rarely in isolation, but usually as an integral pa......

Read More

Get Back In The Game

When it comes to feeling better, there is no time like the present. Our expert therapists will help create a customized program of strengthening exercises and therapies to help you get you back in the game. Let us help you become one of the many Makovicka success stories.

Get Back In Game

  • This field is for validation purposes and should be left unchanged.