How to shop for running/walking shoes.
May 7, 2013

Shopping Tips:

  1. Look at the general workmanship of the shoe (loose or uneven stitching, sloppy glue, etc.).
  2. Heel counter, the back of the shoe that cups the heel should be stiff and firmly attached.
  3. Run your hand along the inside to feel for any rough edges.
  4. Nylon material is the best for the upper portion of the shoe as it allows the foot to “breathe”.
  5. The weight of the shoe is overrated, do not use as a factor for shoe selection.

Fitting Tips:

  1. Even if the shoe is highly recommended, do not buy it if it does not fit correctly. A shoe that does not fit correctly will not work correctly.
  2. The heel counter should fit snug and firm, but does not dig into your heel. If not, check the width of the shoe.
  3. Allow at least one quarter inch up to a thumb nail beyond the end of your toes.
  4. Feet swell while running so do not choose a shoe that is too tight across the widest area of the forefoot.
  5. Put both shoes on, lace them up, and try them out. If they fit correctly, wear them.
  6. When trying shoes on, wear the socks that you would normally use when running or walking in them. Also, be sure to put the inserts or orthotics in that you would use to be sure they fit correctly.

– Scott Keenan, PT, DPT, OCS, CSCS

Makovicka Physical Therapy

The Makovicka Difference

Each of our clinics have board certified specialists on staff. This means you receive the highest level of care that will maximize your recovery, and get you back to your game. Our dedicated therapists will take the time to get to know you. We will listen, evaluate your symptoms and create a personalized physical therapy program to meet your needs. Together, we will improve your function, strength, and mobility.

Up Next:

Getting to the Point, Dry Needling vs. Acupuncture

Muscle pain affects almost everyone at some point in their lives. This pain can be a nuisance or can be debilitating to the sufferer. This pain can lead to “knots”, or trigger points, in the muscle which may ......

Read More

Tracking Your Activity With a Fitness Tracker

Your body is made to move. There are over 300 joints in a human body that gives you the ability to twist, turn, and bend in multiple directions. If you are looking to get all those joints moving, digital fitness ......

Read More

Get Back In The Game

When it comes to feeling better, there is no time like the present. Our expert therapists will help create a customized program of strengthening exercises and therapies to help you get you back in the game. Let us help you become one of the many Makovicka success stories.

Get Back In Game

  • This field is for validation purposes and should be left unchanged.