The ice storm that we are experiencing has been forecasted for several days, and it came as expected. Sidewalks, streets, driveways, and steps are covered with ice, making it hazardous to be outside. But if you do need to go out, we urge you to be careful. Allow ice melt to diminish the ice around. . .
Category: Injury Prevention
Safe Snow Shoveling
The colder temperatures that have settled in don’t lie – winter is here! Snow is inevitable and before long we will be digging out the snow shovels. Before the first scoopful, review these precautions to prevent injuries from shoveling: Select the Proper Shovel: A lightweight shovel with a long handle is best. Ergonomic shovels with. . .
Rachel Offers Advice on Avoiding Running Injuries
Injuries are a common with running, especially when you are just getting started. Most running injuries are due to overuse and are the result of increasing distance or speed too quickly, or muscle imbalance, improper footwear, poor bio mechanics or other training errors. Rachel, a physical therapist in our Pine Lake clinic and avid runner,. . .
Curtis Discusses Single Sport Specialization
A recent article in the Omaha World Herald addressed the growing trend of single sport specialization, particularly among young athletes. We asked Curtis Basnett, a physical therapist in our Midtown Clinic, to weigh in on the issue. Curtis has a background in athletic training and sees many patients with athletic injuries. “With Fall sports getting. . .
Avoiding Dehydration
Summer is coming to an end, school is starting back up, and football practices have begun. But the summer heat and humidity haven’t left us, and that makes dehydration a real concern for young athletes. We have addressed this before, but the importance of adequate hydration can’t be underscored. Proper hydration is crucial to staying. . .
Dangers of a Heavy Backpack
School will be starting soon, and that means back-to-school shopping. One of the most important items on the list is the backpack, and purchasing the proper backpack is very important. Avoiding a heavy backpack can go a long way in preventing serious health problems. It is a good idea to keep these Backpack Safety Tips. . .
Running Away From Pain
Runners are a special breed, along with cross-fitters they will gut out the toughest of situations to complete their workout. However, running while in pain can lead to a host of other issues. It is common for runners to experience discomfort at one time or another especially as mileage is being ramped up. If not addressed,. . .
Stretching and Flexibility
Stretching and Flexibility Stretching and flexibility are both important. If done right, stretching will lead to flexibility. It’s well known that those that are flexible are less prone to injury. There are the exceptions of course, just as with anything else. Even those on the Cirque de Soleil circuit still get hurt. For the majority. . .
Keeping Up with Your New Year’s Resolutions?
Are you getting into the swing of your New Year’s resolution? Many people are heading to the gym this time of year to lose weight or get into shape. Gyms and fitness centers provide a variety of options for cardiovascular and strength training to reach those new goals. Always remember to warm up and stretch. . .
Save Your Shoulders
At this time of year, health clubs and gyms are usually packed with people working on their New Year resolutions to lose weight, look better, put on some muscle mass and generally get into shape. Strength training is a vital part of any fitness program. There are many important benefits from strength training but also. . .