Positive effects of stretching.
February 27, 2013

At Makovicka Physical Therapy, we believe that stretching has a major impact on the outcome of our patients’ rehabilitation programs. Not only will it help after surgery, but stretching will also decrease the risk of a chronic injury that arises from either repeated motions or work habits. We will be focusing on some simple stretches that will decrease muscle tightness that often leads to chronic pain.

Sitting at a desk for 8 hours can benefit from a stretching protocol the same way someone who is physically fit benefits from stretching after a workout. The stretches we will be going through can be done standing up or even sitting at your desk and should become part of your daily routine.

Wrist stretches may be the most simple and can be done sitting at your desk. As we use our hands and wrists for day-to-day activities, it is very important to relieve some of the muscle tightness that may come with that. The stretches below can be held for 20-30 seconds with a straight or bent arm.

Our physical therapists at Makovicka Physical Therapy have treated these chronic injuries in athletes at Papillion-La Vista, Bellevue East and West, Millard, and Omaha school districts and would love to answer any questions you may have.

The Makovicka Difference

We are leaders in our profession, locally owned and operated by physical therapists who forge relationships with patients, and advocate for their care. All of our clinics have board-certified specialists on staff, meaning you get the highest level of care to maximize your recovery, and get you back to your game. We will listen, evaluate your symptoms, and create a personalized physical therapy program to meet your needs and improve your function, strength, and mobility.

Up Next:

Makovicka PT Announces Four Therapists Pass Orthopedic Board Certification Exam

Makovicka Physical Therapy announces 4 of its therapists passed the American Board of Physical Therapy Specialties (ABPTS) board certification examination this month. Landon Booker PT, DPT, OCS, CSCS; Jordan Dav......

Read More

DAVIS AND KLYM NAMED CLINIC DIRECTORS

Omaha, Neb. — Makovicka Physical Therapy announces two recent promotions: Jordan Davis PT, DPT to director at the West Omaha/Elkhorn clinic, and Jessica Klym to director of the Bellevue clinic. Davis has be......

Read More

Get Back In The Game

When it comes to feeling better, there is no time like the present. Our expert therapists will help create a customized program of strengthening exercises and therapies to help you get you back in the game. Let us help you become one of the many Makovicka success stories.

Get Back In Game

  • This field is for validation purposes and should be left unchanged.