

Summer is coming to an end, school is starting back up, and football practices have begun. But the summer heat and humidity haven’t left us, and that makes dehydration a real concern for young athletes. We have addressed this before, but the importance of adequate hydration can’t be underscored.
Proper hydration is crucial to staying healthy, and requires preparation far before hitting the practice field. Follow these steps to avoid dehydration:
Refer to this table showing the amount of fluid loss associated with the various levels of dehydration. Dehydration can lead to serious health risks that are important to be aware of:
Keep these tips and warning signs in mind before hitting the practice field or an intense workout and enjoy a safe and successful workout or game!
We are leaders in our profession, locally owned and operated by physical therapists who forge relationships with patients, and advocate for their care. All of our clinics have board-certified specialists on staff, meaning you get the highest level of care to maximize your recovery, and get you back to your game. We will listen, evaluate your symptoms, and create a personalized physical therapy program to meet your needs and improve your function, strength, and mobility.
Lincoln, Neb. —Landon Booker PT, DPT, CSCS was recently named Clinic Director of the Makovicka Physical Therapy clinic at 70th & L Street in Lincoln. Booker has been with the company for three years. Along ......
Click the link below to read our Winter 2019 newsletter. There is some great information about Pelvic Floor Dysfunction (and no--it's not just for women); recent honors and recognition, new partnership, community......
When it comes to feeling better, there is no time like the present. Our expert therapists will help create a customized program of strengthening exercises and therapies to help you get you back in the game. Let us help you become one of the many Makovicka success stories.