Stretching and Flexibility Stretching and flexibility are both important. If done right, stretching will lead to flexibility. It’s well known that those that are flexible are less prone to injury. There are the exceptions of course, just as with anything else. Even those on the Cirque de Soleil circuit still get hurt. For the majority. . .
Month: January 2015
Keeping Up with Your New Year’s Resolutions?
Are you getting into the swing of your New Year’s resolution? Many people are heading to the gym this time of year to lose weight or get into shape. Gyms and fitness centers provide a variety of options for cardiovascular and strength training to reach those new goals. Always remember to warm up and stretch. . .
Save Your Shoulders
At this time of year, health clubs and gyms are usually packed with people working on their New Year resolutions to lose weight, look better, put on some muscle mass and generally get into shape. Strength training is a vital part of any fitness program. There are many important benefits from strength training but also. . .